For a richer flavor, use roasted garlic instead of onion. Garnish with toasted pumpkin seeds or a swirl of coconut cream for an elegant touch. Adjust the amount of curry powder and cinnamon to your preference. If you don't have Honeycrisp apples, other sweet apples such as Fuji or Gala will also work well.
Autumn Squash Soup
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PREP TIME20 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 20 mins
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SERVING8 People
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VIEWS54
Embrace the essence of fall with this velvety smooth Autumn Squash Soup. Roasted butternut squash harmonizes with sweet Honeycrisp apple and subtle spices, creating a comforting and flavorful experience that's both vegan and utterly irresistible.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Fiber3 g
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Protein1 g
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Saturated Fat2 g
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Sodium506 mg
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Sugar7 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat the oven to 425 degrees F (220 degrees C).
02
Step
2 mins
Spread butternut squash cubes onto a baking sheet. Season with salt and cinnamon.
03
Step
30 mins
Roast squash in the preheated oven until fork-tender, about 30 minutes.
04
Step
10 mins
Melt coconut oil in a large saucepan over medium-high heat. Add curry powder, apple, onion, and salt to taste. Sauté until soft, about 10 minutes.
05
Step
20 mins
Add broth, almond milk, and squash. Bring to a boil. Reduce heat to medium-low and simmer, about 20 minutes. Season with salt to taste.
06
Step
5 mins
Add soup to a blender in batches, if needed, no more than half full. Cover, holding lid in place. Pulse, then purée until smooth.
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Taurean Zemlak
Jul 1, 2025My kids loved it, even the picky eater!
Ruthie Carter
Jun 1, 2025Freezes really well! Perfect for meal prepping.
Mckenna Connelly
May 24, 2025I added a pinch of nutmeg and ginger, it was amazing!
Crystal Sipes
May 2, 2025This is my go-to autumn soup recipe now!
Corene Becker
Apr 2, 2025I didn’t have almond milk, so I used cashew milk, and it was just as creamy.
Rodrigo Mayer
Feb 25, 2025I used an immersion blender instead of a regular blender to avoid transferring the hot soup.
Rebeka Hayes
Feb 2, 2025I added a touch of maple syrup for extra sweetness. It was a hit!
Gideon Trantow
Jan 18, 2025This soup is incredibly delicious! The cinnamon and curry powder add a lovely warmth.
Kayleigh Collinsstark
Dec 21, 2024The Honeycrisp apple is a great choice, it provides the perfect sweetness and texture.
Albina Grady
Nov 7, 2024Next time I am going to top it with some toasted pumpkin seeds for added crunch!