For an extra layer of flavor, consider adding a pinch of cumin or chili powder to the dip. If you prefer a smoother consistency, use an immersion blender or food processor to blend the ingredients to your desired texture. This dip is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. Spice it up by adding a finely chopped jalapeño or a dash of your favorite hot sauce. Garnish with a sprinkle of fresh cilantro or a dollop of sour cream for an extra touch of elegance.
Avocado and Black Bean Dip
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PREP TIME10 mins
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COOK TIME1 mins
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TOTAL TIME11 mins
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SERVING4 People
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VIEWS118
A vibrant and flavorful dip that marries the creamy richness of avocado with the earthy heartiness of black beans. Perfect for a quick snack, a satisfying appetizer, or a light lunch, this dip is both nutritious and incredibly delicious. Serve it with your favorite tortilla chips, pita bread, or fresh vegetables for a delightful culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate14 g
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Cholesterol12 mg
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Fiber7 g
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Protein7 g
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Saturated Fat4 g
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Sodium359 mg
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Sugar1 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a microwave-safe bowl, gently combine the mashed avocado, drained black beans, minced garlic, and lime juice. (2 minutes)
02 Step
Recipe View 1 mins Sprinkle the shredded Cheddar cheese evenly over the mixture. (1 minute)
03 Step
Recipe View 1 mins Microwave on high until the cheese is melted and bubbly, approximately 1 minute. Be careful not to overheat. (1 minute)
04 Step
Recipe View 0 mins Season with a pinch of sea salt to taste. (30 seconds)
05 Step
Recipe View 0 mins Serve immediately with tortilla chips, pita bread, or your favorite dippers.
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RECIPE REVIEWS
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Allene Christiansen
Apr 15, 2025This dip is so easy to make and tastes amazing! My friends and family loved it.
Margaretta Keeling
Feb 14, 2025I added a little bit of diced red onion for some extra crunch and it was a hit!
Janis Schaefer
Jan 26, 2025I've been looking for a healthy and delicious dip recipe, and this is it!
Felicity Kerluke
Sep 3, 2024So quick and easy. I often double the recipe because it disappears so fast!
Maggie Aufderhar
Apr 7, 2024This recipe is a lifesaver when I need a quick and healthy snack. Thank you!