For extra crispy tenders, consider using a wire rack on top of the baking sheet to allow air to circulate around the chicken. Adjust the amount of cayenne pepper to suit your spice preference. Feel free to experiment with different seasonings in the breadcrumb mixture, such as onion powder, dried herbs, or a pinch of red pepper flakes. Serve immediately with your favorite dipping sauces, such as honey mustard, ranch, or BBQ sauce.
Baked Buttermilk Chicken Tenders
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME2 hrs 30 mins
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SERVING4 People
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VIEWS16
Elevate your weeknight dinner with these irresistibly crispy baked buttermilk chicken tenders! A symphony of tangy buttermilk and savory spices creates a healthier, oven-baked alternative to traditional fried chicken. Prepare to be amazed by the juicy, tender interior and golden-brown, perfectly seasoned crust. A guaranteed crowd-pleaser for all ages!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Cholesterol120 mg
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Fiber0 g
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Protein34 g
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Saturated Fat2 g
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Sodium745 mg
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large resealable plastic bag, combine chicken tenders, 1/2 cup buttermilk, 1/4 teaspoon salt, and cayenne pepper. Ensure chicken is fully coated. Refrigerate for at least 2 hours, or preferably overnight. (Marinating Time: 2+ hours)
02
StepPreheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil for easy cleanup. (Prep Time: 5 minutes)
03
StepPrepare three shallow bowls: In the first, combine flour, paprika, and salt. In the second, whisk together the egg and 2 tablespoons buttermilk. In the third, mix breadcrumbs, Parmesan cheese, seafood seasoning, and garlic powder. (Prep Time: 10 minutes)
04
StepRemove chicken from the marinade, discarding the marinade. Dredge each chicken tender in the flour mixture, shaking off any excess. Dip into the egg mixture, and then thoroughly coat with the breadcrumb mixture, pressing gently to ensure the breading adheres well. (Prep Time: 15 minutes)
05
StepPlace the breaded chicken tenders on the prepared baking sheet, making sure they are not overcrowded. Lightly spray each side with olive oil spray. (Prep Time: 5 minutes)
06
StepBake in the preheated oven until the chicken is cooked through and the juices run clear when pierced with a fork, approximately 15-18 minutes, flipping halfway through for even browning. An instant-read thermometer inserted into the center should register at least 165 degrees F (74 degrees C). (Bake Time: 15-18 minutes)
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Emiliano Kassulke
Jul 1, 2025I added a little smoked paprika to the breadcrumb mixture, and it gave them a fantastic smoky flavor.
Deanna Hessel
Jun 16, 2025The buttermilk marinade really makes a difference. The chicken was so juicy and tender.
Fannie Faymuller
Jun 5, 2025So easy to make, and the cleanup was a breeze!
Lelia Wintheiser
Jun 1, 2025Make sure not to overcrowd the pan. Soggy tenders could be caused by that. Also, make sure that they're fully cooked!
Louie Schamberger
May 31, 2025My tenders turned out a little soggy. What did I do wrong?
Greg Sipes
May 26, 2025I used gluten-free flour and breadcrumbs, and they still turned out great!
Gerson Huel
May 19, 2025These are perfect for meal prepping! I made a big batch on Sunday and had them for lunch all week.
Kennith Feil
May 15, 2025These were amazing! My kids loved them, and I felt good about serving them a healthier version of chicken tenders.