For a richer flavor, toast the oats lightly before adding them to the mixture. Add a sprinkle of cinnamon or nutmeg for extra warmth. Substitute other nuts or seeds for the peanuts, such as almonds, walnuts, or sunflower seeds. For a vegan option, ensure your applesauce is plant-based.
Banana Oat Energy Bars
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING12 People
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VIEWS274
These wholesome bars are a symphony of textures and flavors, combining the comforting chewiness of oats, the natural sweetness of bananas, and the delightful crunch of peanuts. Perfect as a pre-workout boost or a guilt-free snack any time of day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate20 g
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Fiber3 g
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Protein4 g
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Saturated Fat1 g
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Sodium10 mg
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Sugar7 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish. (5 minutes)
02 Step
Recipe View 10 mins In a large bowl, thoroughly combine the rolled oats, mashed bananas, grated carrots, grated apple, unsweetened applesauce, and chopped peanuts until a uniform mixture is achieved. (10 minutes)
03 Step
Recipe View 5 mins Spread the mixture evenly into the prepared baking dish, pressing down firmly to ensure a compact layer. (5 minutes)
04 Step
Recipe View 20 mins Bake in the preheated oven until the bars are golden brown and set, approximately 20 minutes. (20 minutes)
05 Step
Recipe View 30 mins Remove from the oven and let cool completely in the baking dish before cutting into bars. (30 minutes)
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RECIPE REVIEWS
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Please Rate
Deven Witting
Feb 25, 2025My kids love these! They're a great way to sneak in some extra fruits and veggies.
Demond Gleason
Apr 16, 2024I found that lining the baking dish with parchment paper made it easier to remove the bars cleanly.
Skyla Ankunding
Dec 22, 2023I reduced the amount of applesauce slightly as my bananas were very ripe and moist, and it worked perfectly.
Nelson Mosciski
Aug 28, 2023These bars are fantastic! I added a tablespoon of chia seeds for an extra boost of nutrients.