For a smokier flavor, consider using smoked tofu. Experiment with different barbecue sauce flavors to find your favorite. To prevent sticking, ensure the skillet is well-heated before adding the tofu and oil. For added texture, toast the hamburger buns before assembling the sandwiches. Serve with your favorite barbecue side dishes like coleslaw, potato salad, or corn on the cob.
Barbecue Tofu Sandwiches
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PREP TIME5 mins
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COOK TIME10 mins
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TOTAL TIME15 mins
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SERVING6 People
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VIEWS574
Experience the smoky allure of a classic barbecue, reimagined with savory tofu. These sandwiches deliver a satisfying vegetarian twist on a beloved favorite, bursting with flavor in every bite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate47 g
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Fiber2 g
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Protein9 g
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Saturated Fat2 g
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Sodium945 mg
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Sugar17 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 30 mins Prepare the Tofu: Press the tofu between several layers of paper towels or using a tofu press for at least 30 minutes to remove excess water. (30 minutes)
02 Step
Recipe View 5 mins Slice the Tofu: Cut the pressed tofu into 1/4-inch thick slices. (5 minutes)
03 Step
Recipe View 15 mins Sauté Tofu and Onions: Heat the vegetable oil in a large skillet over medium heat. Fry the tofu slices until golden brown on both sides, about 3-4 minutes per side. Add the sliced onion and cook until softened and translucent, about 5 minutes. (15 minutes)
04 Step
Recipe View 10 mins Simmer in Barbecue Sauce: Pour the barbecue sauce over the tofu and onion mixture. Reduce the heat to low and simmer for 10 minutes, stirring occasionally to ensure the tofu is evenly coated and the sauce thickens slightly. (10 minutes)
05 Step
Recipe View 0 mins Assemble Sandwiches: Pile the barbecue tofu and onion mixture onto hamburger buns and serve immediately.
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Dejah Macejkovic
Jan 13, 2025This recipe is a game-changer! I never thought tofu could taste so good.
Jacey Gutmann
Oct 18, 2024The pressing step is crucial for getting the right texture. Don't skip it!
Craig Wolff
Oct 16, 2024Easy to follow and delicious! Will definitely make again.
Jamaal Moen
Apr 27, 2024My family loved these sandwiches, even the meat-eaters!
Hayley Boyle
Feb 13, 2023I added a pinch of smoked paprika to the barbecue sauce for an extra smoky kick.