Basic Hummus
A foundational recipe for velvety smooth hummus, perfect as a dip, spread, or side. Elevate your crudités or pita bread with this creamy, flavorful delight. It’s surprisingly simple to make, yet tastes remarkably complex.
Nutrition
-
Carbohydrate
6 g
-
Fiber
1 g
-
Protein
1 g
-
Saturated Fat
0 g
-
Sodium
70 mg
-
Fat
3 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
5 mins
Gently sauté the garlic: In a medium saucepan over medium-low heat, cook and stir the crushed garlic in olive oil until fragrant and softened, about 3-5 minutes. Be careful not to burn the garlic.
02 Step
Recipe View
1 mins
Blend the garbanzo beans: Place the drained garbanzo beans in a blender or food processor. Add approximately 1 teaspoon of the reserved liquid. Process until a thick paste forms.
03 Step
Recipe View
1 mins
Combine and refine: Add the sautéed garlic (with the infused olive oil), toasted sesame seeds, salt, and pepper to the garbanzo bean paste. If desired, add lemon juice for brightness.
04 Step
Recipe View
5 mins
Blend to perfection: Blend continuously, gradually adding more reserved garbanzo bean liquid until you reach your desired consistency. The longer you blend, the smoother the hummus will become.
05 Step
Recipe View
30 mins
Chill and serve: Transfer the hummus to a serving dish. Cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold or at room temperature.
Toasting the sesame seeds enhances their nutty flavor. Lightly toast them in a dry pan over medium heat until golden brown and fragrant.
For an extra smooth hummus, remove the skins from the garbanzo beans before blending. This is a bit tedious, but makes a noticeable difference in texture.
Adjust the amount of reserved liquid to achieve your preferred consistency. Some people prefer a thicker hummus, while others like it thinner and creamier.
A high-speed blender or food processor will yield the best results. If using a standard blender, you may need to scrape down the sides more frequently and blend for a longer period.
RECIPE REVIEWS
Avarage Rating:
4.0/ 5 ( 82 Ratings)
Total Reviews: (8)
Oral Reilly
Feb 12, 2025I added a pinch of red pepper flakes for a little kick.
Alexie Oconnell
Jan 22, 2025This recipe is so easy and tastes better than store-bought!
Samantha Fay
Jan 16, 2025A little lemon zest brightens up the flavors even more.
Richard Christiansen
Dec 15, 2024The toasted sesame seeds make a huge difference – don't skip that step!
Jane Maggio
May 22, 2024Freezes well! I make a big batch and freeze it in individual portions.
Brendon Windler
Feb 21, 2024Try using tahini instead of sesame seeds.
Theo Turner
Dec 24, 2023I always add a roasted red pepper for a smoky flavor.
Clinton Torphy
Nov 17, 2023Using ice water instead of the reserved liquid makes it incredibly fluffy!