For a vegetarian version, simply omit the beef and add a can of chickpeas or your favorite beans during the last 15 minutes of simmering. Feel free to adjust the amount of jalapeño pepper to your liking, or substitute with a pinch of red pepper flakes for a touch of heat. Beef broth adds richness and depth of flavor, but water works just as well. For a smoother sauce, you can use an immersion blender to partially blend the sauce before adding the beef back in.
Beef and Okra Bamia
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PREP TIME20 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs 10 mins
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SERVING6 People
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VIEWS45
Embark on a culinary journey to the Middle East with this comforting Beef and Okra Bamia. Tender beef and vibrant okra simmer in a rich, spiced tomato sauce, creating a symphony of flavors that will warm your soul. Serve over fluffy white rice for a truly satisfying experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol33 mg
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Fiber4 g
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Protein16 g
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Saturated Fat5 g
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Sodium1707 mg
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Sugar6 g
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Fat29 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large, heavy-bottomed saucepan or Dutch oven, heat olive oil over high heat. Sprinkle beef cubes with 1 tablespoon salt. Add beef, onion, and garlic to the pan. Cook, stirring occasionally, until beef is browned on all sides (about 5 minutes). Reduce heat to medium and continue cooking until onions are softened and translucent (about 3 minutes). Transfer beef to a bowl and set aside.
02
StepStir in tomato sauce and tomato paste. Add water or beef broth, okra, coriander, cumin, and white pepper. Bring to a boil, then reduce heat to low, cover, and simmer until okra is tender and the sauce has thickened slightly (30-45 minutes), stirring occasionally.
03
StepReturn beef to the pan. Simmer uncovered until the flavors meld together and beef is heated through (about 10 minutes). Taste and adjust seasoning with salt as needed.
04
StepServe hot, garnished with sliced jalapeño, if desired. Enjoy with a side of fluffy white rice or crusty bread.
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Tierra Rice
May 12, 2025I used fresh okra from my garden and it was the best bamia I've ever had!
Adrienne Rice
Apr 11, 2025This recipe is so easy to follow and the results are fantastic! My family loved it.
Jaqueline Barton
Mar 19, 2025This is my new go-to recipe for a comforting and flavorful meal.
Randall Okon
Jan 16, 2025I added a pinch of cinnamon and it was amazing! Thanks for the tip.
Hilario Waelchi
Jan 5, 2025I love how customizable this recipe is. I can adjust the spices to my preference.
Leta Walsh
Jan 2, 2025I made this vegetarian by using chickpeas instead of beef, and it was still delicious.