For an extra layer of flavor, try toasting the quinoa in a dry pan for a few minutes before cooking it. This brings out its nutty notes. Feel free to add other vegetables such as bell peppers, red onion, or corn to customize this salad to your liking. If you don't have fresh lime juice, bottled lime juice can be substituted, but fresh is always preferred for the brightest flavor. This salad can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will continue to develop as it sits.
Black Bean Quinoa Salad
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING6 People
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VIEWS21
A vibrant and refreshing salad featuring the nutty goodness of quinoa, earthy black beans, crisp cucumber, and a zesty lime-cumin dressing. Perfect as a light lunch, a side dish, or a nutritious addition to any meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate32 g
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Fiber7 g
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Protein9 g
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Saturated Fat2 g
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Sodium692 mg
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Sugar1 g
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Fat12 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
20 mins
In a medium saucepan, combine the water and rinsed quinoa. Bring to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer until the quinoa is tender and all the water has been absorbed, about 15-20 minutes. Remove from heat and allow to cool slightly.
02
Step
5 mins
While the quinoa is cooking, prepare the dressing. In a small bowl, whisk together the olive oil, lime juice, cumin, and 1 teaspoon of salt until well combined.
03
Step
2 mins
In a large bowl, combine the cooled quinoa, drained and rinsed black beans, and diced cucumber.
04
Step
3 mins
Pour the lime-cumin dressing over the quinoa mixture and toss gently to coat all ingredients evenly. Stir in the chopped fresh cilantro.
05
Step
5 mins
Season the salad with additional salt and freshly ground black pepper to taste. For best flavor, refrigerate for at least 30 minutes before serving to allow the flavors to meld. Alternatively, serve immediately.
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Elmer Klein
Jun 30, 2025Great recipe! I made it for a potluck and everyone loved it.
Ardella Bogisich
Jun 24, 2025I've been making this salad for years! It's a staple in my house.
Salvador Nicolas
Jun 14, 2025This salad is so easy to make and tastes amazing! I love the combination of flavors and textures.
Lemuel Kunde
Jun 13, 2025The lime dressing is so refreshing! I'll definitely be making this again.
Marquise Reilly
May 17, 2025Easy to adapt to what you have in your fridge. A great way to use up leftovers.
Ericka Jacobson
Apr 26, 2025I added some grilled corn and red bell pepper – it was a hit!
Jillian Okuneva
Apr 23, 2025I substituted the cilantro for parsley because I don't like cilantro. Still delicious!
Sheila Waelchi
Apr 19, 2025I doubled the recipe for a party and it was gone in minutes!