For an extra layer of flavor, toast the almonds yourself. Place them in a dry skillet over medium heat, stirring frequently, until fragrant and lightly golden. If you don't have light corn syrup, honey can be used as a substitute, though it will impart a slightly different flavor profile. Feel free to experiment with different types of lettuce or add other berries like raspberries or blueberries. The candied almonds can be made ahead of time and stored in an airtight container for up to a week. If you want to make it a vegan option, just skip the feta cheese or use a vegan feta cheese alternative.
Blackberry Almond Crunch Salad
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PREP TIME20 mins
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COOK TIME2 mins
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TOTAL TIME22 mins
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SERVING4 People
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VIEWS9
A vibrant salad that marries the tartness of fresh blackberries with the sweet crunch of candied almonds and the salty tang of low-fat feta. A delightful symphony of flavors and textures in every bite!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Cholesterol11 mg
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Fiber7 g
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Protein13 g
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Saturated Fat4 g
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Sodium425 mg
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Sugar8 g
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Fat23 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
Prepare Baking Sheet: Lightly spray a baking sheet with cooking spray to prevent sticking. (Prep time: 1 minute)
02
Step
5 mins
Crush Almonds: Gently crush the toasted almonds using a mortar and pestle or a rolling pin until they are broken into smaller, but not powdered, pieces. (Prep time: 5 minutes)
03
Step
3 mins
Candy Almonds: In a large skillet over medium-high heat, spread the crushed almonds in a single layer. Add the corn syrup and cook, stirring continuously to prevent clumping, until the almonds are evenly coated and the syrup begins to caramelize, about 2-3 minutes. (Cook time: 3 minutes)
04
Step
15 mins
Cool Almonds: Spread the candied almonds on the prepared baking sheet and allow them to cool completely until hardened. (Cool time: 15 minutes)
05
Step
5 mins
Prepare Salad Base: In a large bowl, combine the torn romaine lettuce, fresh blackberries, and crumbled feta cheese. (Prep time: 5 minutes)
06
Step
2 mins
Make Dressing: In a small bowl, whisk together the lemon juice and extra-virgin olive oil until emulsified. Then, whisk in the sesame oil for added depth of flavor. (Prep time: 2 minutes)
07
Step
2 mins
Assemble Salad: Break the cooled, candied almonds into smaller pieces and add them to the salad. Pour the dressing over the salad and toss gently to combine. Serve immediately for the best crunch. (Assembly time: 2 minutes)
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RECIPE REVIEWS
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Saul Huels
Jun 27, 2025I made this for a summer BBQ and it was a huge hit! Everyone loved the combination of sweet, salty, and tangy.
Talia Pfannerstill
Jun 27, 2025I added some grilled chicken to make it a full meal, and it was delicious!
Deja Stoltenberg
Jun 26, 2025The sesame oil in the dressing really elevates the flavor. I'll definitely be making this again!
Margret Dach
Jun 24, 2025Easy to follow directions!
Maynard Jerde
Jun 20, 2025This salad is so refreshing and easy to make! The candied almonds are the perfect touch.