For a more intense blue cheese flavor, use a stronger variety like Roquefort. If you prefer a lighter dressing, try a vinaigrette with a touch of honey and Dijon mustard. Toasted pecans or walnuts can be substituted for pumpkin seeds for a different nutty flavor. This salad is best served immediately to prevent the spinach from wilting. For a more substantial meal, add grilled chicken or shrimp.
Blue Spinach Salad
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING1 People
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VIEWS39
A symphony of textures and flavors, this salad balances the earthy freshness of spinach with the sweet burst of grapes, the pungent tang of blue cheese, and the satisfying crunch of pumpkin seeds. It's a vibrant and satisfying dish, perfect as a light lunch or a sophisticated side.
Ingridients
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Nutrition
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Carbohydrate16 g
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Cholesterol9 mg
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Fiber2 g
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Protein13 g
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Saturated Fat6 g
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Sodium473 mg
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Sugar10 g
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Fat23 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large bowl, gently combine the baby spinach leaves, halved red grapes, crumbled blue cheese, and roasted pumpkin seeds. (5 minutes)
02 Step
Recipe View 2 mins If using, drizzle the blue cheese dressing over the salad just before serving. Toss lightly to coat. (2 minutes)
03 Step
Recipe View 3 mins Serve immediately and enjoy! (3 minutes)
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Eloise Tillman
May 21, 2025I loved the combination of flavors and textures in this salad! The blue cheese was perfectly balanced with the sweetness of the grapes and the crunch of the pumpkin seeds.
Annie Walker
May 18, 2025This is my new go-to salad recipe. It's so easy to make and tastes amazing!
Nayeli Effertz
Apr 22, 2025I found that using a light vinaigrette instead of blue cheese dressing allowed the other flavors to really shine through.
Rosella Okon
Apr 18, 2025I added grilled chicken to make it a complete meal, and it was delicious!