For extra flavor, consider adding 1/2 cup of chopped nuts (like walnuts or pecans) or chocolate chips to the batter. If you don't have rice milk, almond milk, soy milk, or even regular milk will work just fine. Make sure your banana is very ripe for the best sweetness and flavor. These brownies are best enjoyed fresh, but they can be stored in an airtight container at room temperature for up to 2 days.
Breakfast Brownies
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING12 People
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VIEWS228
Start your day with these surprisingly wholesome Breakfast Brownies! These aren't your typical decadent treat; they're packed with good-for-you ingredients, naturally sweetened, and bursting with comforting flavor. A guilt-free way to satisfy your sweet cravings first thing in the morning – the kids will love them!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Cholesterol16 mg
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Fiber3 g
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Protein3 g
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Saturated Fat1 g
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Sodium102 mg
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Sugar10 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat your oven to 350 degrees F (175 degrees C). Lightly grease an 8x10-inch baking pan. (Prep time: 5 minutes)
02 Step
Recipe View In a large bowl, whisk together the oats, brown sugar, flaxseed meal, gluten-free flour, baking powder, cinnamon, and salt until evenly combined. (Prep time: 5 minutes)
03 Step
Recipe View In a separate bowl, mash the banana well. Then, whisk in the rice milk, egg, and vanilla extract until the mixture is smooth and homogenous. (Prep time: 3 minutes)
04 Step
Recipe View Pour the wet banana mixture into the dry oat mixture. Stir until just combined. Be careful not to overmix; a few lumps are okay. (Prep time: 2 minutes)
05 Step
Recipe View Pour the batter into the prepared baking pan, spreading it evenly. (Prep time: 1 minute)
06 Step
Recipe View Bake in the preheated oven for approximately 20-25 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs attached. (Bake time: 20-25 minutes)
07 Step
Recipe View Remove the pan from the oven and cover it with a clean kitchen towel. Let the brownies cool in the pan for at least 5 minutes before cutting into squares and serving. Covering them while cooling helps to retain moisture. (Cooling time: 5 minutes)
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Maeve Treutel
May 2, 2025The gluten-free and dairy-free aspect is a game-changer for my family. Thank you for this recipe!
Kamille Larson
Mar 28, 2025I was skeptical about breakfast brownies, but these are amazing! My kids devour them, and I feel good about giving them something relatively healthy to start the day.
Adrien Gottlieb
Dec 24, 2024Great recipe! I did find that 25 minutes was a little too long for my oven; 20 minutes was perfect. Keep an eye on them!
Ricardo Kilback
Dec 5, 2024These are so easy to make, and the texture is perfect – not too cakey or too fudgy. I added some chocolate chips, and it was a hit!