For a deeper flavor, consider browning the sausage in a cast-iron skillet. Fresh broccoli can be substituted for frozen; simply steam or blanch it before adding it to the pasta. A pinch of salt and black pepper can be added to taste.
Broccoli and Sausage Cavatelli
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PREP TIME5 mins
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COOK TIME30 mins
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TOTAL TIME35 mins
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SERVING8 People
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VIEWS1.2K
This rustic cavatelli dish, brimming with spicy sausage and tender broccoli, is a symphony of textures and flavors that will ignite your taste buds. A simple yet satisfying meal, perfect for a cozy weeknight dinner or a lively gathering.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate46 g
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Cholesterol45 mg
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Fiber4 g
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Protein18 g
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Saturated Fat9 g
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Sodium470 mg
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Sugar3 g
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Fat33 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 10 mins In a large skillet, crumble the spicy Italian sausage over medium heat. Cook, stirring occasionally, until browned and cooked through, about 8-10 minutes. Use a slotted spoon to transfer the sausage to a plate lined with paper towels to drain excess grease. Reserve about 2 tablespoons of the rendered sausage fat in the skillet, discarding the rest.
02 Step
Recipe View 2 mins Return the skillet with the reserved sausage fat to medium heat. Add the minced garlic and cook, stirring constantly, until fragrant and lightly golden, about 1-2 minutes. Be careful not to burn the garlic.
03 Step
Recipe View 10 mins Meanwhile, bring a large pot of lightly salted water to a rolling boil. Add the cavatelli pasta and cook according to package directions until al dente, about 8-10 minutes. In the last 3 minutes of cooking, add the thawed broccoli florets to the boiling water. Cook until the broccoli is tender-crisp and the pasta is al dente. Drain the pasta and broccoli well, reserving about 1/2 cup of the pasta water.
04 Step
Recipe View 3 mins Add the drained pasta and broccoli to the skillet with the garlic-infused oil. Toss to combine. Add the cooked sausage and Parmesan cheese. Toss again, adding a splash of the reserved pasta water if needed to create a light sauce that coats the pasta and vegetables.
05 Step
Recipe View 1 mins Season with crushed red pepper flakes to taste. Serve immediately, garnished with additional Parmesan cheese.
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Sophia Larson
Jun 8, 2024I added a squeeze of lemon juice at the end for some brightness. It was a hit!
Freddy Reichert
Feb 6, 2024This recipe is amazing! The spice from the sausage and red pepper flakes is just perfect.
Tyler Macgyver
Mar 31, 2023Easy to follow and delicious. My family loved it!