Buddha Bowl Recipe

Buddha Bowl Recipe
  • PREP TIME
    10 mins
  • COOK TIME
    50 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    4 People
  • VIEWS
    321

Embark on a culinary journey with this vibrant and nourishing Buddha Bowl. A harmonious blend of textures and flavors, this bowl is a symphony of wholesome ingredients, ready in under an hour.

Ingridients

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Nutrition

  • Carbohydrate
    82 g
  • Cholesterol
    69 mg
  • Fiber
    13 g
  • Protein
    40 g
  • Saturated Fat
    6 g
  • Sodium
    1376 mg
  • Sugar
    13 g
  • Fat
    36 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View In a saucepan, bring chicken broth and quinoa to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender and the broth is fully absorbed. (15-20 minutes)

Image Step 02
02 Step

Recipe View Preheat your oven to 425 degrees F (220 degrees C).

Image Step 03
03 Step

Recipe View Spread the diced sweet potato and red onion onto a baking sheet. Drizzle with 1 tablespoon of olive oil, season generously with kosher salt and freshly ground black pepper, and toss to ensure even coating.

Image Step 04
04 Step

Recipe View Roast in the preheated oven until the sweet potatoes are tender and slightly caramelized. (20-25 minutes)

Image Step 05
05 Step

Recipe View Heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté 2 cloves of minced garlic and the fresh ginger root until fragrant. (about 1 minute). Add the chicken breast halves and cook until fully cooked through, ensuring no pink remains and the juices run clear. (about 6 minutes per side). A reliable instant-read thermometer should register at least 165 degrees F (74 degrees C) when inserted into the thickest part of the chicken. Once cooked, slice the chicken into bite-sized, 1-inch pieces.

Image Step 06
06 Step

Recipe View In a mixing bowl, whisk together the remaining 1 clove of minced garlic, lime juice, smooth peanut butter, soy sauce, and honey until well combined. Gradually whisk in the remaining 1 tablespoon of olive oil and sesame oil until the dressing achieves a smooth and emulsified consistency.

Image Step 07
07 Step

Recipe View Divide the cooked quinoa evenly among serving bowls. Arrange the sliced chicken, roasted sweet potato mixture, fresh baby spinach, and sliced avocado artfully on top. Garnish generously with chopped fresh cilantro and toasted sesame seeds. Finally, drizzle the flavorful dressing over each bowl to complete this masterpiece.

For an extra layer of flavor, marinate the chicken in a mixture of soy sauce, ginger, and garlic before cooking.
Feel free to substitute other vegetables like broccoli, bell peppers, or carrots based on your preference and what's in season.
The dressing can be made in advance and stored in an airtight container in the refrigerator for up to 3 days.
Adjust the amount of honey in the dressing to your desired level of sweetness.
If you don't have peanut butter, almond butter or tahini can be used as a substitute.

Carmela Cole

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.9/ 5 ( 107 Ratings)
Total Reviews: (8)
  • Marvin Crona

    Absolutely delicious! The dressing is what really makes this bowl special.

  • Triston Donnelly

    I appreciate that this recipe is easily customizable. I can adjust the ingredients based on what I have on hand.

  • Durward Hoeger

    This is my go-to healthy meal. It's packed with nutrients and keeps me full for hours.

  • Baron Heller

    I love how versatile this recipe is. I've made it with different veggies and protein sources and it always turns out great.

  • Esmeralda Willms

    I added a sprinkle of red pepper flakes for a little extra heat and it was perfect!

  • Selmer Kunze

    The instructions were very clear and easy to follow, even for a beginner cook like me.

  • Orval Bins

    The flavors are amazing and it's so easy to make!

  • Giovanna Mclaughlin

    I've made this recipe multiple times and it's always a hit. It's a great way to get my veggies in!

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