For extra flavor, try adding 1/2 teaspoon of ground cinnamon or a pinch of nutmeg to the dry ingredients. If you don't have soy flour, you can substitute it with an equal amount of all-purpose flour. Make sure your bananas are very ripe for the best flavor and sweetness. For fluffier pancakes, let the batter rest for 5-10 minutes before cooking. Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, or whipped cream.
Buttermilk Banana Pancakes
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS42
Wake up to a stack of golden, subtly sweet pancakes! This recipe elevates the classic buttermilk pancake with the wholesome goodness of whole wheat and soy flour, delivering a light and fluffy texture with a delightful hint of banana. A perfect way to start your day!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate47 g
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Cholesterol3 mg
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Fiber4 g
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Protein10 g
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Saturated Fat1 g
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Sodium383 mg
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Sugar24 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, and salt until well combined. (2 minutes)
02 Step
Recipe View In a separate bowl, whisk together the buttermilk and lightly beaten egg whites. (1 minute)
03 Step
Recipe View Pour the wet ingredients into the dry ingredients and whisk until just combined. Be careful not to overmix; a few small lumps are okay. (2 minutes)
04 Step
Recipe View Gently fold in the mashed bananas until evenly distributed throughout the batter. (1 minute)
05 Step
Recipe View Heat a large non-stick skillet or griddle over medium heat. Add 1/4 teaspoon of vegetable oil to the hot skillet and swirl to coat the surface evenly. (2 minutes)
06 Step
Recipe View Ladle about 1/4 cup of batter onto the hot skillet for each pancake. (1 minute)
07 Step
Recipe View Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes. (2-3 minutes)
08 Step
Recipe View Flip the pancakes and cook for another 2-3 minutes, or until golden brown on the bottom. (2-3 minutes)
09 Step
Recipe View Repeat with the remaining batter, adding 1/4 teaspoon of oil to the skillet as needed to prevent sticking. Keep the finished pancakes warm in a preheated oven (200°F) until ready to serve. (Variable)
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RECIPE REVIEWS
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Please Rate
Milo Rolfson
Jun 27, 2025These are now a weekend staple in our house! Thanks for the great recipe!
Aletha Blandadurgan
Feb 28, 2025The soy flour gives these pancakes a really nice texture. I will definitely make them again.
Demarcus Olsonrussel
Feb 22, 2025These pancakes were so easy to make and tasted amazing! My kids loved them!
Robbie Blick
Feb 8, 2025I found the pancakes a little too dense. Maybe I overmixed the batter?
Dortha Hermann
Dec 1, 2024I added some blueberries to the batter and they were delicious!