For a crispier hash brown, squeeze out excess moisture from the grated cauliflower using a clean kitchen towel before mixing with the other ingredients. Feel free to experiment with different cheeses, such as Gruyere, Monterey Jack, or Pepper Jack, to customize the flavor profile. Add a pinch of red pepper flakes for a touch of heat. These cauliflower hash browns can be served as a side dish for breakfast, brunch, or dinner. They also make a delicious appetizer or snack. For a smoother texture, you can pulse the raw cauliflower florets in a food processor until finely grated instead of using a hand grater.
Cauliflower Hash Browns
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS30
Transform humble cauliflower into golden, cheesy hash browns! This ingenious recipe replaces potatoes with grated cauliflower, bound together by sharp cheddar, for a delicious and satisfying low-carb alternative that will redefine your breakfast or brunch game.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol61 mg
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Fiber2 g
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Protein7 g
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Saturated Fat3 g
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Sodium598 mg
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Sugar2 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large bowl, combine the grated cauliflower, shredded Cheddar cheese, beaten egg, panko bread crumbs, chopped green onion, salt, pepper, and smoked paprika. Mix well until all ingredients are thoroughly combined. The mixture will be crumbly. (5 minutes)
02 Step
Recipe View 2 mins Heat the extra-virgin olive oil in a large skillet over medium-high heat until shimmering and hot. (2 minutes)
03 Step
Recipe View 2 mins Using an ice cream scoop or a large spoon, scoop up a portion of the cauliflower mixture. Gently pat and form it into a flat, round patty about 1/2 inch thick. (2 minutes)
04 Step
Recipe View 5 mins Carefully place the cauliflower patty into the hot oil in the skillet. Reduce the heat to medium. Repeat with the remaining cauliflower mixture, being careful not to overcrowd the pan. (5 minutes)
05 Step
Recipe View 14 mins Cook the cauliflower hash browns until a golden-brown crust forms on the bottom, about 5-7 minutes per side. Flip gently and continue cooking until the other side is golden brown and the hash browns are cooked through. (10-14 minutes)
06 Step
Recipe View 2 mins Remove the cooked cauliflower hash browns from the skillet and transfer them to a platter lined with paper towels to drain any excess oil. Serve immediately while hot and crispy. (2 minutes)
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RECIPE REVIEWS
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Margot Collins
Jun 29, 2025I found that squeezing out the excess moisture from the cauliflower was key to getting them crispy.
Sydni Cormier
May 29, 2025I added some garlic powder and onion powder to the mixture, and they turned out amazing!
Moises Von
May 8, 2025These were surprisingly good! My kids didn't even realize they were eating cauliflower.
Elenor Jacobi
Mar 1, 2025A great low-carb alternative to traditional hash browns. I'll definitely be making these again.