For a richer flavor, consider adding a tablespoon of grated Parmesan cheese to the cauliflower mixture. Fresh herbs like chopped parsley or chives can also be incorporated for added brightness. Serve immediately for the best texture. These patties are delicious with a dollop of Greek yogurt or a squeeze of lemon.
Cauliflower Patties
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME35 mins
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SERVING8 People
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VIEWS91
Transform humble cauliflower into delectable patties, a symphony of textures and subtle spice that will elevate any meal. These golden-brown delights are both wholesome and satisfying, perfect as a side or a light vegetarian main.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate7 g
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Cholesterol47 mg
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Fiber4 g
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Protein6 g
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Saturated Fat2 g
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Sodium59 mg
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Sugar2 g
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Fat12 g
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Unsaturated Fat0 g
Follow The Directions
01
StepSteam the Cauliflower: In a steamer basket set over a pot of simmering water, steam the cauliflower florets until tender, about 15-20 minutes. Alternatively, boil until tender, about 15 minutes. (15-20 minutes)
02
StepMash and Combine: Transfer the steamed cauliflower to a large bowl. Mash well with a fork or potato masher until mostly smooth, leaving some texture. (5 minutes)
03
StepIncorporate Ingredients: Add the almond flour, beaten eggs, cayenne pepper, salt, and pepper to the mashed cauliflower. Stir until all ingredients are thoroughly combined and a cohesive mixture forms. (5 minutes)
04
StepForm the Patties: Using your hands, form the mixture into approximately 1/4-cup sized patties. Gently flatten each patty to about 1/2-inch thickness. (10 minutes)
05
StepPan-Fry to Perfection: Heat 1 teaspoon of olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the patties in a single layer in the skillet, being careful not to overcrowd. (2 minutes)
06
StepCook until golden brown, about 5 minutes per side. Add more olive oil to the skillet as needed to prevent sticking. Repeat with remaining patties. (10-15 minutes)
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RECIPE REVIEWS
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Eden Satterfield
Jun 20, 2025I added some grated Parmesan cheese to the batter, and it gave them a wonderful nutty flavor.
Lupe Cartwrightmorissette
Jan 25, 2025Easy to follow recipe and a great way to use up cauliflower.
Destiny Beahan
Nov 16, 2024A little hot sauce on top makes them perfect!
Rosie Wuckert
Oct 26, 2024These patties are surprisingly delicious! My kids even loved them!
Vivianne Runteadams
Sep 7, 2024Baking them instead of frying worked great! They were still crispy and much healthier.