Christie's Salad
This vibrant salad is a delightful symphony of textures and flavors, where the earthy kale meets the sweetness of grapes, the tang of feta, and the crunch of walnuts. A honey-kissed vinaigrette ties it all together in perfect harmony. It's a celebration of simple, wholesome ingredients.
Nutrition
-
Carbohydrate
41 g
-
Cholesterol
25 mg
-
Fiber
5 g
-
Protein
13 g
-
Saturated Fat
7 g
-
Sodium
365 mg
-
Sugar
26 g
-
Fat
30 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
5 mins
In a large salad bowl, gently combine the kale, red grapes, crumbled feta cheese, and chopped walnuts. (5 minutes)
02 Step
Recipe View
2 mins
In a separate small bowl, whisk together the seasoned rice vinegar and water to achieve a total volume of 3/4 cup. (2 minutes)
03 Step
Recipe View
3 mins
Add the honey and olive oil to the vinegar mixture and whisk vigorously until the honey is fully dissolved and the dressing is emulsified. (3 minutes)
04 Step
Recipe View
1 mins
Pour the honey-vinegar dressing over the kale mixture in the salad bowl. (1 minute)
05 Step
Recipe View
2 mins
Gently toss all the ingredients together until the kale, grapes, feta, and walnuts are evenly coated with the dressing. Serve immediately or chill for later. (2 minutes)
For a richer flavor, toast the walnuts lightly in a dry skillet before adding them to the salad. This brings out their natural oils and enhances their nutty taste.
If you prefer a sweeter dressing, you can add a bit more honey to taste. Conversely, for a tangier dressing, increase the amount of rice vinegar.
Massaging the kale with the dressing for a few minutes can help to soften its texture and make it more palatable, especially if you're using a more mature variety of kale.
This salad is best served fresh, but it can be stored in the refrigerator for up to 24 hours. The kale may soften slightly over time, but the flavors will meld together beautifully.
RECIPE REVIEWS
Avarage Rating:
4.8/ 5 ( 31 Ratings)
Total Reviews: (3)
Jaiden Collins
May 10, 2025I made this salad for a potluck, and it was a huge hit! Everyone loved the unique flavor combination and asked for the recipe.
Madaline Casper
Apr 13, 2025I added some grilled chicken to this salad and made it a complete meal. It was so satisfying and healthy!
Loma Bartell
Nov 17, 2024This salad is absolutely delicious! The combination of sweet grapes, salty feta, and crunchy walnuts is perfect. The dressing is just the right amount of sweet and tangy.