For a richer flavor, roast the butternut squash before adding it to the soup. Garnish with toasted pumpkin seeds, a swirl of coconut cream, or a sprinkle of fresh herbs for an elegant presentation.
Creamy Vegan Butternut Squash Soup
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PREP TIME15 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs
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SERVING4 People
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VIEWS40
Embrace the autumnal flavors with this velvety smooth, plant-based butternut squash soup. Infused with the warmth of ginger, the sweetness of apples, and the richness of coconut milk, this soup is a comforting and nourishing delight for any occasion.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate48 g
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Fiber9 g
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Protein6 g
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Saturated Fat19 g
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Sodium524 mg
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Sugar14 g
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Fat25 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat oil in a large pot over low heat. Add onion and ginger; cook and stir until soft and translucent without browning onion, about 10 minutes. Add butternut squash and carrot; cook and stir, about 3 minutes. Add apple and cook for 2 minutes. Pour in broth, increase heat to medium, and bring to a boil. Reduce heat to low and simmer until vegetables are soft, about 20 minutes.
02
StepPuree soup with an immersion blender until smooth.
03
StepPour in coconut milk and season with salt and pepper. Add lemon juice and maple syrup; stir until heated through, 2 to 3 minutes.
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Anais Tremblay
Jun 23, 2025I made this soup for a dinner party and everyone raved about it. It's a definite crowd-pleaser!
Zoila Toy
May 20, 2025I added a pinch of red pepper flakes for a little kick, and it was amazing!
Lessie Ernser
May 20, 2025I love how customizable this soup is. I've tried different variations with different spices and they all turn out great.
Hailey Ledner
May 8, 2025This recipe is a keeper! Thank you for sharing it.
Kira Schamberger
Mar 27, 2025I appreciate that this recipe is vegan and still so creamy and delicious.
Leta Kub
Mar 22, 2025The ginger really makes this soup special. It adds a wonderful warmth and depth of flavor.
Damian Powlowski
Jan 20, 2025This soup is absolutely divine! The flavors are so well-balanced and the coconut milk makes it incredibly creamy.
Evans Lowe
Jan 16, 2025Perfect for a chilly autumn evening. I highly recommend this soup!
Wilfredo Parker
Jan 4, 2025So easy to make and packed with flavor. This is my new go-to butternut squash soup recipe.
Paul Bode
Dec 24, 2024A comforting and healthy meal that the whole family enjoys.