For a richer flavor, consider adding a splash of balsamic vinegar or a squeeze of lemon juice at the end of cooking. If you prefer a milder flavor, blanch the dandelion greens for a slightly longer time. Toasted pine nuts or slivered almonds make a delicious addition for added texture and flavor. Ensure the greens are thoroughly drained after blanching to prevent a watery dish. Adjust the amount of red pepper flakes to your spice preference.
Dandelion Greens with a Kick
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS166
Embrace the bold and earthy flavors of sautéed dandelion greens, elevated with a touch of heat and savory notes. This simple yet sophisticated dish transforms a humble ingredient into a culinary delight, perfect as a side or a light meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol9 mg
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Fiber4 g
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Protein4 g
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Saturated Fat3 g
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Sodium1330 mg
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Sugar1 g
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Dandelion Greens: Dissolve 1 teaspoon of salt in a large bowl of cold water. Add the dandelion greens and let them soak for 10 minutes to remove any bitterness. Drain thoroughly.
02
StepBlanch the Greens: Bring a large pot of salted water (using 1 teaspoon of salt) to a boil. Add the dandelion greens and cook until tender, about 3-4 minutes. Drain immediately and rinse with cold water until the greens are chilled. This stops the cooking process and preserves their vibrant color.
03
StepSauté the Aromatics: In a large skillet, heat the olive oil and butter over medium heat. Add the thinly sliced onion and red pepper flakes. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes. Add the minced garlic and cook until fragrant, about 30 seconds.
04
StepCombine and Finish: Increase the heat to medium-high. Add the blanched dandelion greens to the skillet. Cook, stirring frequently, until any excess liquid has evaporated and the greens are heated through, about 3-4 minutes. Season with salt and freshly ground black pepper to taste.
05
StepServe: Transfer the sautéed dandelion greens to a serving dish. Sprinkle with grated Parmesan cheese and serve immediately.
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RECIPE REVIEWS
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Maureen Mueller
Jan 24, 2025Soaking the greens really helps to remove the bitterness.
Carley Rutherford
Jan 4, 2025The touch of red pepper flakes adds the perfect amount of heat.
Andre Rosenbaum
May 31, 2024My family loved this! Even my kids ate it!
Missouri Baumbach
Apr 9, 2024I was hesitant to try dandelion greens, but this recipe completely changed my mind!
Maya Lemke
Jan 7, 2024Easy to follow and delicious! I'll definitely be making this again.