For a richer flavor, consider adding a splash of heavy cream to the egg mixture. Feel free to experiment with different cheeses, such as Gruyere or Pecorino Romano. If you don't have fresh parsley, dried parsley can be substituted, but fresh is highly recommended for the best flavor. Ensure your pan is truly non-stick to avoid the frittata sticking and making inversion difficult.
Easy Asparagus Frittata
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS43
A vibrant and simple frittata showcasing the delicate flavor of fresh asparagus, perfect for a light brunch, lunch, or a quick supper. This dish is a celebration of spring's bounty, offering a creamy and cheesy delight in every bite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Cholesterol344 mg
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Fiber1 g
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Protein17 g
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Saturated Fat7 g
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Sodium342 mg
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Sugar3 g
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Fat18 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
15 mins
In a 9-inch nonstick skillet, heat the olive oil and butter over medium heat. Add the asparagus and cook, stirring occasionally, until tender-crisp, about 10-15 minutes.
02
Step
5 mins
In a large bowl, whisk the eggs until light and frothy. Stir in the Parmesan cheese and milk. Season generously with salt and pepper.
03
Step
15 mins
Pour the egg mixture evenly over the asparagus in the skillet. Reduce heat to low, cover, and cook until the eggs are set but still slightly moist on top, about 10-15 minutes.
04
Step
1 mins
Carefully invert the frittata onto a serving plate. Garnish with additional grated Parmesan cheese and fresh parsley.
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RECIPE REVIEWS
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Please Rate
Kiara Farrell
Jun 6, 2025I like to add a pinch of red pepper flakes for a little kick.
Ferne Casper
May 24, 2025I didn't have any parsley, so I used chives instead. It was still great!
Dagmar Nienow
Mar 17, 2025This was so easy and delicious! I added some chopped red pepper for extra color.
Abbie Boylemonahan
Mar 2, 2025I used a cast iron skillet and it worked perfectly. Just make sure to grease it well.
Gerry Toy
Feb 13, 2025My kids loved this! It's a great way to get them to eat their vegetables.
Adrianna Mertz
Feb 11, 2025I made this for brunch and everyone raved about it. It's definitely a keeper!