For an enhanced flavor profile, consider adding a sprig of fresh rosemary or thyme to the steaks while they marinate. Ensure your grill is properly preheated to achieve a beautiful sear on the outside of the steaks. Resting the steaks is crucial for optimal tenderness and juiciness; don't skip this step!
Easy Barbeque Beef Tenderloin Steak
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PREP TIME0 mins
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COOK TIME0 mins
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TOTAL TIME0 mins
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SERVING2 People
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VIEWS46
A celebration of simplicity, this recipe enhances the natural tenderness and rich flavor of beef tenderloin with just a kiss of garlic and a hint of seasoning. Perfect for a quick yet elegant meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate1 g
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Cholesterol207 mg
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Fiber0 g
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Protein61 g
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Saturated Fat20 g
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Sodium391 mg
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Fat56 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 35 mins Prepare the Steaks: Rub the beef tenderloin steaks generously with olive oil and crushed garlic. Sprinkle evenly with meat tenderizer, followed by sea salt and freshly ground black pepper. Cover the steaks and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to meld. (Prep time: 5 minutes, Marinating: 30 minutes - 2 hours)
02 Step
Recipe View 10 mins Prepare the Grill: Preheat your grill to medium-high heat (about 375-450°F or 190-230°C). Ensure the grill grates are clean. (Prep time: 10 minutes)
03 Step
Recipe View 14 mins Grill the Steaks: Lightly brush the grill grates with oil to prevent sticking. Place the steaks on the preheated grill. Cook for 5 to 7 minutes per side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to ensure accurate cooking; 130-135°F (54-57°C) for medium-rare, 140-145°F (60-63°C) for medium. (Cook time: 10-14 minutes)
04 Step
Recipe View 10 mins Rest and Serve: Remove the steaks from the grill and let them rest for 5-10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Serve immediately. (Rest time: 5-10 minutes)
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Eric Schroeder
May 30, 2025I've made this several times, and it's always a hit. The key is not to overcook the steak. A meat thermometer is a must!
Armando Terry
Jan 23, 2025Simple ingredients, amazing results. I love how quickly this comes together for a weeknight dinner.
Laura Oconnell
Dec 16, 2024This recipe was so easy and the steak was incredibly tender! The garlic flavor was subtle but delicious.