For a richer flavor, sauté the onions, celery, and carrots in a tablespoon of olive oil before adding them to the pot. You can substitute vegetable broth for water for a more complex flavor profile. Feel free to add other vegetables to the soup, such as diced potatoes, zucchini, or bell peppers. For a spicier soup, add a pinch of red pepper flakes along with the other seasonings. Lentil soup can be stored in the refrigerator for up to 3 days or frozen for longer storage. If the soup becomes too thick, add a little more water or broth to reach your desired consistency. Consider using red or green lentils for a different texture and flavor. Cooking times may vary slightly.
Easy Weeknight Lentil Soup
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PREP TIME20 mins
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COOK TIME30 mins
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TOTAL TIME50 mins
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SERVING8 People
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VIEWS16
Embrace the simplicity of this rustic lentil soup, a symphony of earthy flavors that comes together effortlessly in a single pot. A comforting and nourishing dish perfect for busy weeknights, customizable with your favorite toppings for a personalized touch.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate37 g
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Fiber18 g
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Protein15 g
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Saturated Fat0 g
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Sodium626 mg
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Sugar2 g
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Fat1 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large, heavy-bottomed soup pot, combine the water, rinsed lentils, diced onion, celery, carrots, minced garlic, salt, onion powder, black pepper, and liquid aminos. (5 minutes)
02
StepBring the mixture to a rapid boil over high heat, then reduce the heat to low to maintain a gentle simmer. (2 minutes)
03
StepCover the pot and cook until the lentils are tender but still hold their shape, about 25-30 minutes. Stir occasionally to prevent sticking. (25-30 minutes)
04
StepStir in the chopped baby spinach during the last 5 minutes of cooking time, allowing it to wilt into the soup. (5 minutes)
05
StepTaste the soup and adjust the seasoning as needed, adding more salt, pepper, or liquid aminos to your preference.
06
StepLadle the soup into bowls and garnish with your desired toppings, such as grated cheese, a dollop of Greek yogurt, a drizzle of olive oil, or a sprinkle of fresh parsley. Serve immediately and enjoy!
RECIPE REVIEWS
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Please Rate
Aurelio Gleasonbahringer
Jun 30, 2025I appreciate the tips for making it even more flavorful. The sautéed veggies made a big difference.
Betsy Rohan
Jun 7, 2025My kids even loved it! I topped it with some shredded cheese and they gobbled it up.
Katelynn Quigley
Jun 4, 2025I love how versatile this soup is. I added some diced tomatoes and it was delicious!
Cielo Baumbach
May 19, 2025This recipe is a lifesaver on busy weeknights! It's so simple and satisfying.