For an extra layer of flavor, marinate the chicken in the balsamic vinaigrette for at least 30 minutes before cooking. If you're short on time, feel free to use pre-cooked chicken breast or rotisserie chicken. Adjust the amount of Cajun seasoning to your preference for spice. Try grilling the chicken for a smoky flavor that complements the other ingredients beautifully. Other additions to consider: crumbled goat cheese, toasted pecans, or grilled corn kernels. Make it ahead: You can prep each component (cook chicken, cut vegetables, mix dressing) and assemble just before serving.
Fab Summer Blackened Chicken Salad
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PREP TIME20 mins
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COOK TIME10 mins
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TOTAL TIME30 mins
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SERVING2 People
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VIEWS76
Embrace the vibrant flavors of summer with this delightful salad. Tender blackened chicken rests atop a bed of fresh greens, studded with creamy avocado and tangy sun-dried tomatoes. A symphony of textures and tastes that's both light and satisfying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Cholesterol104 mg
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Fiber10 g
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Protein43 g
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Saturated Fat6 g
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Sodium1606 mg
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Sugar2 g
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Fat40 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Chicken: Warm 1 tablespoon of olive oil in a large skillet over medium heat. (2 minutes)
02
StepSeason both sides of the chicken breasts generously with Cajun seasoning. (1 minute)
03
StepPlace the seasoned chicken in the hot skillet and add the crushed garlic. (1 minute)
04
StepCook the chicken for approximately 5 minutes on each side, or until the juices run clear and the chicken is cooked through. (10 minutes)
05
StepRemove the chicken from the skillet and place it on paper towels to drain excess oil. Discard the oil and garlic from the skillet. (2 minutes)
06
StepAllow the chicken to cool slightly before dicing it into bite-sized pieces. (5 minutes)
07
StepPrepare the Dressing: In a small bowl, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to taste. (2 minutes)
08
StepAssemble the Salad: In a large bowl, gently toss together the mixed salad greens, arugula, diced avocado, sun-dried tomatoes, and sliced black olives. (3 minutes)
09
StepDrizzle the prepared dressing over the salad and toss gently to coat all the ingredients evenly. (1 minute)
10
StepTop the salad with the diced blackened chicken and serve immediately. (1 minute)
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RECIPE REVIEWS
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Mackenzie Wehner
Jun 15, 2025This is a great way to use up leftover cooked chicken. I just skipped the first few steps and added the chicken to the salad.
Javier Kozey
Feb 1, 2025I found that marinating the chicken in the Cajun seasoning for about 30 minutes before cooking it really intensified the flavor.
Katelyn Schmidt
Nov 29, 2024The balsamic vinaigrette is the perfect complement to the spicy chicken. I will definitely be making this again!
Lionel Wilderman
Oct 2, 2024I added some crumbled feta cheese to mine, and it was delicious!
Jed Kiehn
Sep 21, 2024I made this for a picnic, and it was a huge hit!
Jennings Hayes
Sep 20, 2024The combination of the spicy chicken and the creamy avocado is just perfect!
Arvid Schmitt
Sep 6, 2024I love how easy this recipe is to follow. It's perfect for a quick and healthy weeknight meal.
Beryl Legros
Aug 27, 2024This salad is amazing! The blackened chicken is so flavorful, and it goes perfectly with the avocado and sun-dried tomatoes.