For a richer flavor, consider lightly sautéing the onions and carrots in a tablespoon of olive oil or coconut oil before adding them to the pot. This will add a touch of depth without compromising the fat-free nature of the soup. Feel free to customize the vegetables to your liking. Zucchini, yellow squash, spinach, or kale would all be excellent additions. If you prefer a vegetarian or vegan version, substitute vegetable bouillon powder for the chicken bouillon powder. The soup can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. Reheat gently on the stovetop or in the microwave.
Fat-Free Vegetable Soup
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PREP TIME25 mins
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COOK TIME35 mins
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TOTAL TIME1 hrs
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SERVING12 People
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VIEWS187
A vibrant and revitalizing soup, bursting with garden-fresh vegetables and aromatic spices. This guilt-free delight is naturally fat-free and cholesterol-free, offering a light yet satisfying meal that nourishes the body and soul.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate15 g
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Cholesterol0 mg
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Fiber3 g
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Protein3 g
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Saturated Fat0 g
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Sodium298 mg
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Sugar5 g
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Fat0 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large, heavy-bottomed pot or Dutch oven, combine the water, onions, carrots, potatoes, green peppers, crushed tomatoes (with their juices), chicken bouillon powder, black pepper, and curry powder. (5 minutes)
02 Step
Recipe View Bring the mixture to a rolling boil over high heat, then reduce the heat to medium-low, cover, and simmer gently for 20 minutes, or until the carrots are tender. (20 minutes)
03 Step
Recipe View Add the shredded cabbage, chopped celery, and cauliflower florets to the pot. Increase the heat to medium and cook for an additional 10 to 15 minutes, or until the cabbage and cauliflower are tender-crisp. (10-15 minutes)
04 Step
Recipe View Stir in the dried dill weed during the last minute of cooking.
05 Step
Recipe View Taste and adjust the seasonings as needed. If the soup is too thick, add more water to reach your desired consistency. Bring to a simmer before serving. (5 minutes)
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Patrick Dietrich
Nov 24, 2024I've made this soup several times now, and it's always a hit. I sometimes add a can of drained and rinsed chickpeas for extra protein.
Eulalia Mohrsatterfield
Aug 26, 2024This soup is surprisingly flavorful for being fat-free! I added a pinch of red pepper flakes for a little extra kick.
Fern Bednar
Jul 27, 2024I was looking for a healthy and easy soup recipe, and this one definitely delivered. I used vegetable broth instead of chicken bouillon, and it was delicious.
Ruthie Botsford
Dec 24, 2023My family loves this soup! It's a great way to get them to eat more vegetables. I usually double the recipe so we have leftovers for lunch.