For an extra layer of flavor, consider adding a pinch of red pepper flakes or a bay leaf to the stew. Garnish with fresh flat-leaf parsley and serve with crusty bread or toast for a complete and satisfying meal. Any firm white fish, such as cod, halibut, or sea bass, will work well in this stew. Adjust cooking time based on the thickness of the fillets.
Fish and Potato Stew
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PREP TIME20 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs 5 mins
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SERVING6 People
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VIEWS9
A hearty and flavorful fish stew, perfect for a comforting meal. This dish is easily adaptable and can be scaled up to feed a crowd. The combination of tender fish, creamy potatoes, and savory broth creates a satisfying and wholesome culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate20 g
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Cholesterol57 mg
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Fiber3 g
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Protein21 g
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Saturated Fat2 g
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Sodium360 mg
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Sugar4 g
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Fat16 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
20 mins
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
02
Step
5 mins
Heat olive oil in a skillet over medium heat; stir in sliced onion, olives, and finely chopped garlic. Cook and stir until the onion has softened and turned translucent, approximately 5 minutes. Add cooked potatoes, chopped tomatoes, white wine, fish stock, and tomato paste. Mix well and bring to a boil.
03
Step
5 mins
Reduce heat to a simmer and cook for 5 minutes. Taste and season with salt and freshly ground black pepper to your preference.
04
Step
4 mins
Gently add whitefish fillets. Mix carefully and simmer until fish flakes easily with a fork, about 4 minutes.
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Benny Kessler
Jun 27, 2025I love how versatile this recipe is. I can easily swap out the vegetables based on what I have on hand.
Antonio Langosh
Jun 25, 2025Simple, delicious, and quick. Perfect for a weeknight dinner!
Gabriella Purdy
Jun 20, 2025This recipe is fantastic! So easy and flavorful. My family loved it!
Anissa Jacobi
Jun 20, 2025This has become a regular in our meal rotation. Thanks for sharing!
Candace Hoppe
Jun 18, 2025The fish was perfectly cooked using this method. Will definitely make again.
Kenyon Gislason
Jun 18, 2025I added some fennel and a bay leaf to the stew, and it was amazing!
Madelyn Morissette
Jun 18, 2025I used chicken stock because I didn't have fish stock, and it still turned out great.
Spencer Roberts
Jun 14, 2025The olives add such a nice briny flavor to the stew.