For a richer flavor, try adding a clove of minced garlic to the onion during the initial cooking stage. If you don't have zucchini blossoms, you can substitute with additional zucchini or other summer vegetables like bell peppers. Feel free to experiment with different cheeses such as Gruyere or Fontina for a unique twist. The frittata can be stored in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.
Frittata di Zucchine e Fiori di Zucca (Italian Zucchini Frittata)
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PREP TIME20 mins
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COOK TIME34 mins
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TOTAL TIME1 hrs 4 mins
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SERVING4 People
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VIEWS11
Embrace the essence of summer with this vibrant Italian frittata, featuring sweet zucchini and delicate zucchini blossoms. Perfect enjoyed warm or at room temperature, it’s an elegant addition to any brunch or picnic spread.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol284 mg
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Fiber3 g
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Protein15 g
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Saturated Fat5 g
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Sodium250 mg
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Sugar4 g
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Fat20 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat 2 tablespoons of olive oil in a large, oven-safe skillet over medium heat. Add the finely chopped onion and parsley stems. Cook, stirring occasionally, until the onion becomes translucent (approximately 5 minutes).
02
StepIntroduce the zucchini strips to the skillet, season with salt and pepper, and continue to cook, stirring, until the zucchini begins to soften (about 5 minutes).
03
StepGently fold in the zucchini blossoms. Reduce the heat to medium-low, cover the skillet, and cook until the blossoms wilt (approximately 10 minutes). Remove the cover and cook until any excess moisture has evaporated (2 to 3 minutes).
04
StepIn a mixing bowl, whisk together the parsley leaves, eggs, Parmesan cheese, Pecorino Romano cheese, and chopped mint. Season generously with salt and pepper.
05
StepCarefully fold the zucchini mixture into the egg mixture, ensuring everything is well combined.
06
StepHeat the remaining 1 tablespoon of olive oil in the same skillet over medium heat. Pour in the egg and zucchini mixture, spreading it evenly. Cook for 2 minutes to allow the bottom to set slightly. Prick the surface of the frittata in several places with a fork to release any trapped air.
07
StepReduce the heat to low, cover the skillet, and cook until the top of the frittata is almost set (about 5 minutes).
08
StepRemove the skillet from the heat and let it stand, covered, until the top is fully set (approximately 5 minutes).
09
StepPreheat your broiler to low.
10
StepCarefully place the oven-safe skillet under the broiler for 2-3 minutes, or until the top is lightly golden brown and set. Watch carefully to prevent burning.
11
StepRemove from the oven and let the frittata rest in the skillet for 5 to 10 minutes before serving.
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RECIPE REVIEWS
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Please Rate
Maude Keeling
Jul 1, 2025The fresh mint really elevates the flavors of the dish.
Mauricio Herzog
Jul 1, 2025This frittata is absolutely delicious! The zucchini blossoms add such a unique and delicate flavor.
Loy Littel
Jun 30, 2025The recipe was easy to follow, and the frittata turned out perfectly. I will definitely be making this again.
Giovanny Tromp
Jun 28, 2025I've never cooked with zucchini blossoms before, but this recipe made it so easy and approachable.
Lauretta Bode
Jun 27, 2025I made this for a brunch party, and it was a huge hit! Everyone loved it.
Alene Heller
Jun 26, 2025I added a little bit of goat cheese to the egg mixture, and it was amazing!