For a richer flavor, try using sun-dried tomatoes instead of fresh. Add a splash of balsamic vinegar at the end for a touch of acidity. Feel free to substitute other vegetables like bell peppers, onions, or spinach. Serve over quinoa or couscous for a complete meal. To add some heat, include a pinch of red pepper flakes or a diced jalapeño.
Garbanzo Stir-Fry
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS639
Elevate your weeknight dinner with this vibrant Garbanzo Stir-Fry, a symphony of Mediterranean flavors and textures. Hearty garbanzo beans dance with fresh herbs and seasonal vegetables, creating a dish that's both healthy and incredibly satisfying. Customize it to your liking – the possibilities are endless!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Fiber5 g
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Protein5 g
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Saturated Fat1 g
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Sodium216 mg
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Sugar2 g
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Heat the olive oil in a large skillet or wok over medium heat. (1 minute)
02 Step
Recipe View Add the oregano, basil, garlic, and a generous grind of black pepper. Sauté for 30 seconds until fragrant.
03 Step
Recipe View Add the drained garbanzo beans and sliced zucchini to the skillet. Stir well to coat with the herbed oil. (1 minute)
04 Step
Recipe View Cover the skillet and cook for 10 minutes, stirring occasionally, until the zucchini is slightly tender.
05 Step
Recipe View Stir in the sliced mushrooms and cilantro. Cook for another 5 minutes, or until the mushrooms are tender and slightly browned, stirring occasionally.
06 Step
Recipe View Gently fold in the diced tomato. Cover the skillet and allow the tomato to steam for 2-3 minutes, just until heated through but still holding its shape.
07 Step
Recipe View Serve immediately, garnished with extra fresh herbs if desired.
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RECIPE REVIEWS
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Else Runolfsdottir
Mar 12, 2025This recipe is so easy and versatile! I added some bell peppers and it was delicious.
Mae Lakin
Sep 1, 2024Simple, healthy, and delicious. My family loved it!
Jamey Hilpert
Jun 23, 2024I added a little bit of curry powder and it was amazing! Thanks for the great base recipe!
Salvatore Hoeger
Jun 19, 2024I love how quickly this comes together. Perfect for a weeknight meal!
Ned Heidenreich
Apr 28, 2023The fresh herbs really make a difference. I'll definitely be making this again.
Reese Mohr
Apr 23, 2023The steaming of tomatoes is the highlight! So flavorful!
Coty Hills
Apr 12, 2023Great recipe, even my kids enjoyed it.