For a richer flavor, consider adding a squeeze of fresh lemon juice at the end. If you prefer a softer kale, cover the pan for the last few minutes of cooking to steam it slightly. Feel free to experiment with other seasonings, such as smoked paprika or nutritional yeast for a cheesy flavor. Massaging the kale leaves with olive oil before cooking helps to soften them.
Garlic Kale
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PREP TIME5 mins
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COOK TIME10 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS636
Transform humble kale into a vibrant, flavorful side dish with this simple yet satisfying recipe. The pungent garlic perfectly complements the earthy kale, creating a delightful culinary experience.
Ingridients
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Nutrition
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Carbohydrate12 g
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Fiber2 g
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Protein4 g
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Saturated Fat1 g
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Sodium49 mg
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Kale: Wash the kale thoroughly and remove the tough stems. Tear the leaves into bite-sized pieces. Ensure the kale is relatively dry. (5 minutes)
02 Step
Recipe View Sauté the Garlic: Heat the olive oil in a large pan or skillet over medium heat. Add the minced garlic and red pepper flakes (if using). Sauté until the garlic is fragrant and lightly golden, being careful not to burn it. (2 minutes)
03 Step
Recipe View Wilt the Kale: Add the kale to the pan. Season with salt and freshly ground black pepper. Stir frequently to coat the kale with the garlic-infused oil. (1 minute)
04 Step
Recipe View Cook until Tender: Continue cooking and stirring until the kale is bright green and tender, about 5-7 minutes. The cooking time will vary depending on the type of kale. It should be wilted but still have a slight bite.
05 Step
Recipe View Serve Immediately: Transfer the garlic kale to a serving dish and serve immediately. It pairs well with grilled meats, roasted vegetables, or as a nutritious addition to any meal.
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RECIPE REVIEWS
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Please Rate
Derrick Kuvalis
Dec 8, 2024The lemon juice really brightens up the flavor.
Edgardo Oreillyconnelly
Jan 27, 2024I added some sun-dried tomatoes and it was amazing!
Gregg Colepowlowski
Dec 3, 2023I didn't have garlic cloves so I used garlic powder and it still tasted good!
Shane Schumm
Jul 28, 2023Great recipe! Will definitely make again.
Davonte Windler
May 2, 2023My kids actually ate kale! I couldn't believe it.
Rossie Windler
Jan 5, 2023This is my go-to kale recipe! So easy and delicious.