For a richer flavor, consider using vegetable broth instead of water. A squeeze of lemon juice at the end brightens the flavors. This dish can be made ahead and reheated; the flavors meld beautifully over time. Add a pinch of red pepper flakes for a touch of heat.
Garlic Lentils with Kale
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PREP TIME15 mins
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COOK TIME1 hrs 20 mins
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TOTAL TIME1 hrs 35 mins
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SERVING12 People
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VIEWS37
Earthy lentils simmered in a vibrant, garlicky tomato sauce, elevated by the slight bitterness of kale. This dish is a celebration of simple, wholesome ingredients, perfect as a hearty side or a satisfying vegetarian main.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Fiber8 g
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Protein7 g
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Saturated Fat3 g
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Sodium145 mg
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Sugar4 g
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Fat19 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large pot or Dutch oven, heat olive oil over medium heat. Add diced red onion and cook, stirring occasionally, until softened and lightly caramelized, about 7-10 minutes.
02
StepAdd the rinsed lentils to the pot. Pour in enough water to cover the lentils by 2-3 inches. Bring to a boil, then reduce heat to medium-low, maintaining a gentle simmer.
03
StepStir in tomato paste, minced garlic, brown sugar, and smoked paprika. Ensure the tomato paste is fully incorporated into the liquid. Simmer gently for about 1 hour, or until the lentils are tender and have absorbed much of the liquid.
04
StepStir in the chopped kale. Reduce heat to low, cover the pot, and cook until the kale is tender and wilted, about 10-15 minutes. Season generously with sea salt and freshly ground black pepper to taste. Adjust seasonings as needed.
05
StepServe hot, garnished with a drizzle of olive oil and a sprinkle of fresh herbs, if desired.
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RECIPE REVIEWS
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Thomas Blick
Jun 15, 2025I've made this recipe several times now, and it's always a crowd-pleaser. I love the simplicity and the depth of flavor.
Giovani Koch
Mar 21, 2025So easy to make and packed with flavor. I added some chopped carrots and celery for extra veggies.
Axel Yundt
Feb 18, 2025The dark brown sugar adds a lovely sweetness that balances the savory flavors perfectly.
Monserrat Feest
Feb 4, 2025This is my go-to lentil recipe now! So delicious and healthy.
Kevin Orn
Jan 4, 2025I made this last night, and it was a huge hit! The smoked paprika really makes a difference.
Bernadine Murazik
Dec 26, 2024I used coconut milk for a vegan version, and it was amazing!