Golden Cauliflower Rice with Garden Vegetables

Rice

Golden Cauliflower Rice with Garden Vegetables

Golden Cauliflower Rice with Garden Vegetables
  • PREP TIME
    15 mins
  • COOK TIME
    10 mins
  • TOTAL TIME
    25 mins
  • SERVING
    6 People
  • VIEWS
    7

Embrace a vibrant, plant-powered experience with this captivating cauliflower rice dish. A medley of garden vegetables dances with aromatic spices, creating a symphony of flavors and textures. A delightful and healthy option that's perfect as a vegan main course or a versatile side dish.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    8 g
  • Fiber
    3 g
  • Protein
    3 g
  • Saturated Fat
    1 g
  • Sodium
    53 mg
  • Sugar
    2 g
  • Fat
    6 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
1 mins

Heat olive oil in a 12-inch nonstick skillet over medium heat. Add onion and saute for about 1 minute.

02

Step
4 mins

Add carrots, green beans, mushrooms, and bell pepper. Cook and stir for 3 to 4 minutes.

03

Step
5 mins

Stir in riced cauliflower, garlic, turmeric, paprika, curry powder, salt, and pepper. Continue cooking and stirring over medium heat until vegetables reach desired texture, about 5 minutes.

04

Step
0 mins

Serve warm, garnished with almonds and fresh parsley.

For an even richer flavor, consider adding a splash of vegetable broth while cooking the cauliflower rice.
Feel free to experiment with different vegetables based on your preferences and what's in season.
Toasted slivered almonds provide a delightful crunch and nutty flavor.
This dish pairs beautifully with a side salad and warm naan bread for a complete vegan meal.

Augusta Bailey

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 5.0/ 5 ( 2 Ratings)
Total Reviews: (6)

  • Astrid Hane

    Jul 1, 2025

    I think it tastes better if you roast the cauliflower first!

  • Teresa Hartmann

    Jul 1, 2025

    My kids actually ate their vegetables! I'm definitely making this again.

  • Mitchel Fay

    Jul 1, 2025

    I love how versatile this recipe is. I've served it as a side dish and as a light lunch.

  • Charlotte Schuster

    Jun 29, 2025

    The turmeric gives it such a beautiful color and a wonderful flavor.

  • Arielle Goyette

    Jun 29, 2025

    This recipe is a lifesaver! So easy and quick to make on a busy weeknight.

  • Luna Beer

    Jun 27, 2025

    I added some chickpeas for extra protein and it turned out amazing!

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