For a richer flavor, use good quality extra-virgin olive oil and freshly squeezed lemon juice. Feel free to add other vegetables like bell peppers or artichoke hearts. If you don't have a spiralizer, you can use a vegetable peeler to create wide ribbons of zucchini. This salad is best served chilled. If you prefer a milder onion flavor, soak the sliced red onion in cold water for 10 minutes before adding it to the salad.
Greek Zoodle Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS406
Embrace the Mediterranean sunshine with this vibrant Greek Zoodle Salad. Crisp zucchini noodles mingle with classic Greek flavors, offering a light, refreshing, and guilt-free alternative to traditional pasta salads. A delightful symphony of textures and tastes that's perfect for a quick lunch or a summer side dish.
Ingridients
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Nutrition
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Carbohydrate9 g
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Cholesterol5 mg
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Fiber2 g
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Protein5 g
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Saturated Fat2 g
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Sodium391 mg
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Sugar3 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Prepare the Zoodles: Using a spiralizer, transform the zucchini into delicate noodles. Place the zoodles in a large bowl. (5 minutes)
02 Step
Recipe View 5 mins Combine the Vegetables: Add the diced cucumber, halved cherry tomatoes, Kalamata olives, and thinly sliced red onion to the bowl with the zoodles. Top with crumbled feta cheese. (5 minutes)
03 Step
Recipe View 2 mins Prepare the Dressing: In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, and dried oregano. Season generously with salt and freshly ground black pepper. (2 minutes)
04 Step
Recipe View 2 mins Dress the Salad: Pour the dressing over the zoodle mixture and toss gently to ensure all ingredients are evenly coated. (2 minutes)
05 Step
Recipe View 10 mins Marinate: Cover the bowl and refrigerate the salad for 10-15 minutes to allow the flavors to meld together. This step enhances the overall taste of the salad. (10-15 minutes)
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Viviane Franey
Apr 18, 2025This salad is so refreshing and light! I love that it's a healthy alternative to pasta salad.
Verner Kerluke
Sep 14, 2024I love how versatile this recipe is! You can easily customize it to your own taste.
Sigmund Franey
Jul 15, 2024The dressing is perfectly balanced – not too oily, not too acidic. Just right!
Mario Hoppe
Jun 5, 2024I've made this several times now, and it's always a hit at potlucks and barbecues.
Armand Hammes
Feb 18, 2024Next time, I'm going to try adding some sun-dried tomatoes for a more intense flavor.
Jermaine Ondricka
Oct 24, 2023I added some grilled chicken to make it a more substantial meal. It was delicious!
Wava Hagenes
Oct 23, 2023I didn't have any fresh lemons, so I used bottled lemon juice. It still tasted great!
Lela Thiel
Aug 18, 2023The instructions were very clear and easy to follow. Thank you!
Twila Murazik
Apr 7, 2023My kids even enjoy this salad! A great way to get them to eat more vegetables.