Green Bean Fries with Cucumber Wasabi Dip

Green Bean Fries with Cucumber Wasabi Dip
  • PREP TIME
    10 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    8 People
  • VIEWS
    12

Transform ordinary green beans into a fun and flavorful snack with these crispy fries, perfectly complemented by a refreshing and zesty cucumber wasabi dip. A guaranteed crowd-pleaser, even for picky eaters!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    26 g
  • Cholesterol
    27 mg
  • Fiber
    2 g
  • Protein
    4 g
  • Saturated Fat
    6 g
  • Sodium
    584 mg
  • Sugar
    2 g
  • Fat
    38 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Prepare the Cucumber Wasabi Dip: In a food processor, combine ranch dressing, cucumber, 1 tablespoon milk, horseradish, vinegar, wasabi powder, 1/8 teaspoon salt, and cayenne pepper. Process until smooth. Transfer to a bowl, cover, and refrigerate for at least 30 minutes to allow flavors to meld. (Prep time: 10 minutes, Chill time: 30+ minutes)

02

Step

Blanch the Green Beans: Bring water and chicken broth to a boil in a large pot. Add green beans and cook until slightly tender, about 10 minutes. Drain well. (Cook time: 10 minutes)

03

Step

Prepare the Breading Station: In a bowl, whisk together the egg and 1 tablespoon milk (add more milk if needed to reach the consistency of beaten egg). In a separate bowl, combine bread crumbs, crushed French-fried onions, 3/4 teaspoon salt, onion powder, black pepper, and garlic powder. Place flour in a third bowl. (Prep time: 5 minutes)

04

Step

Heat the Oil: Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Use a thermometer to ensure accurate temperature. (Prep time: 5 minutes)

05

Step

Bread the Green Beans: Press green beans in flour until evenly coated, shaking off excess. Dip the floured green beans in the egg-milk mixture, letting any extra liquid drip back into the bowl. Transfer the green beans to the bread crumb mixture, pressing to coat evenly. Shake off the excess breading and arrange the coated beans in a single layer on a plate or in a colander to prevent sticking. (Prep time: 15 minutes)

06

Step

Fry the Green Beans: Working in batches, carefully add the breaded green beans to the hot oil and fry until golden brown and crispy, about 1 minute 30 seconds per batch. Use a slotted spoon to transfer the fried green bean fries to a paper towel-lined colander to drain excess oil. (Cook time: 1 minute 30 seconds per batch)

07

Step

Serve: Serve the crispy green bean fries immediately with the chilled cucumber wasabi dip for a delightful contrast of flavors and textures. (Serve time: 2 minutes)

For an extra crispy coating, double-dip the green beans: flour, egg, then breadcrumbs, then egg, then breadcrumbs again before frying.
If you don't have French-fried onions, you can substitute with panko breadcrumbs for a slightly different texture.
Adjust the amount of wasabi powder in the dip to your preferred level of spiciness.
These green bean fries are best served immediately for optimal crispness. They can be reheated in an air fryer, but may not be as crispy as freshly fried.

Jamil Ondricka

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 4 Ratings)
Total Reviews: (5)
  • Agustin Krajcik

    Next time I will try to bake them instead of frying to make them healthier.

  • Vidal Koelpinnitzsche

    I've made these several times now, and they're always a crowd-pleaser. The recipe is easy to follow and the results are delicious!

  • Susana Carter

    My kids actually ate their vegetables! I never thought I'd see the day. The fries are crispy and the dip is so good!

  • Salvador Rippinlegros

    These were a huge hit at our party! The cucumber wasabi dip is surprisingly addictive.

  • Dahlia Monahan

    The dip is what makes this recipe amazing!

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