Grilled Mediterranean Vegetable Sandwich
Transport yourself to the sun-drenched shores of the Mediterranean with this vibrant and flavorful grilled vegetable sandwich. Bursting with roasted eggplant, sweet bell peppers, and earthy portobello mushrooms, all nestled within a soft focaccia embrace, this sandwich is a celebration of fresh, seasonal ingredients. Perfect for a sophisticated picnic or a satisfying lunch.
Nutrition
-
Carbohydrate
48 g
-
Cholesterol
4 mg
-
Fiber
6 g
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Protein
9 g
-
Saturated Fat
2 g
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Sodium
500 mg
-
Sugar
5 g
-
Fat
15 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
5 mins
Preheat the oven to 400 degrees F (200 degrees C). (5 minutes)
02 Step
Recipe View
55 mins
Brush eggplant and red bell peppers with 1 tablespoon olive oil, ensuring they are lightly coated. Place on a baking sheet lined with parchment paper and roast in the preheated oven. Roast eggplant until tender and slightly caramelized, about 25 minutes. Roast peppers until the skins are blackened and blistered, about 30 minutes. Remove from oven and set aside to cool slightly. (55 minutes)
03 Step
Recipe View
10 mins
While the vegetables are roasting, heat the remaining 1 tablespoon olive oil in a large skillet over medium heat. Add the sliced portobello mushrooms and cook, stirring occasionally, until tender and browned, about 8-10 minutes. Stir in the crushed garlic during the last minute of cooking, being careful not to burn it. Remove from heat and set aside. (10 minutes)
04 Step
Recipe View
2 mins
Slice the focaccia loaf in half horizontally. Spread mayonnaise evenly over the cut surfaces of both halves. (2 minutes)
05 Step
Recipe View
5 mins
Once the roasted peppers are cool enough to handle, peel off the blackened skins (the skins should slip off easily). Remove the cores and slice the peppers into strips. (5 minutes)
06 Step
Recipe View
5 mins
Layer the roasted eggplant, peeled and sliced red bell peppers, and sautéed portobello mushrooms evenly over the bottom half of the focaccia. (5 minutes)
07 Step
Recipe View
2 hrs
Place the top half of the focaccia over the layered vegetables. Wrap the sandwich tightly in plastic wrap. Place a cutting board on top of the sandwich and weight it down with some canned goods or a heavy skillet. This will help the flavors meld together and compress the sandwich for easier slicing. Allow the sandwich to sit at room temperature for at least 2 hours before slicing and serving. (120 minutes)
08 Step
Recipe View
2 mins
Slice the sandwich into desired portions and serve. Enjoy! (2 minutes)
For an extra layer of flavor, try adding a sprinkle of crumbled feta cheese or a drizzle of balsamic glaze to the sandwich before wrapping it.
If you don't have focaccia bread, you can substitute with ciabatta or a crusty baguette.
Feel free to add other vegetables to the sandwich, such as zucchini, yellow squash, or onions.
For a vegan option, use vegan mayonnaise.
RECIPE REVIEWS
Avarage Rating:
4.6/ 5 ( 171 Ratings)
Total Reviews: (6)
Paxton Gleason
Jan 15, 2025I did not have the Focaccia bread, and it was still delicious with Ciabatta.
Dallin Cummerata
Dec 21, 2023This sandwich is amazing! The roasted vegetables are so flavorful, and the focaccia bread is the perfect complement.
Anabelle Mante
Aug 11, 2023I added some grilled zucchini to the sandwich, and it was delicious!
Emelie Buckridge
Jun 14, 2023I made this for a picnic and it was a huge hit! Everyone loved it.
Danika Hoppe
May 24, 2023Easy to follow recipe, delicious and healthy!
Buddy Kuhlman
Mar 23, 2023The tip about weighing down the sandwich is genius! It really helps the flavors meld together.