For an extra layer of flavor, try adding a pinch of red pepper flakes to the marinade. To prevent the tofu from sticking to the grill, make sure the grates are well-oiled and hot before placing the tofu on them. Feel free to substitute your favorite vegetables for the ones listed in the recipe. Mushrooms, eggplant, or asparagus would all be delicious additions. Garnish with chopped green onions or cilantro for a pop of freshness.
Grilled Teriyaki Tofu Bowls
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PREP TIME20 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS7
Unleash your inner grill master with these vibrant Teriyaki Tofu Bowls! Smoky grilled vegetables, sweet pineapple, and savory tofu come together in a symphony of flavors, all drizzled with a luscious teriyaki glaze. A guaranteed crowd-pleaser for vegetarians and meat-lovers alike.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate48 g
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Fiber4 g
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Protein16 g
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Saturated Fat3 g
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Sodium1859 mg
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Sugar17 g
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Fat21 g
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Unsaturated Fat0 g
Follow The Directions
01
StepSlice tofu into 4 thick slices. Marinate in ⅓ cup of teriyaki sauce while you prepare the vegetables. (Prep time: 5 minutes)
02
StepCut bell pepper into 4 wedges; remove core and seeds. Cut ends off zucchini, then cut each zucchini in half lengthwise. Slice pineapple into 4 wedges. Cut onion into quarters. Place vegetables and pineapple onto a large platter. Brush with olive oil and season vegetables with salt and pepper. (Prep time: 15 minutes)
03
StepPreheat an outdoor grill for medium-high heat and lightly oil grate. (Prep time: 5 minutes)
04
StepGrill onions for 4 minutes, turning halfway through. Add bell pepper, zucchini, and pineapple to the grill and continue grilling, turning occasionally, until done to your liking, 8 to 10 minutes. Remove to a platter as each item finishes cooking, and cut into bite-sized pieces when cool enough to handle. (Cook time: 12-14 minutes)
05
StepRemove tofu from the marinade. Lightly oil the grate and grill 2 to 3 minutes per side. (Cook time: 4-6 minutes)
06
StepDivide hot rice between 4 bowls. Top with grilled vegetables, pineapple, and tofu. Drizzle with remaining ⅓ cup teriyaki sauce. Sprinkle with sesame seeds and serve. (Assembly time: 5 minutes)
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RECIPE REVIEWS
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Sandrine Hoeger
Jul 1, 2025I've made this recipe several times, and it's always a hit. It's a great way to use up leftover vegetables, and it's a healthy and satisfying meal.
Jay Hagenes
Jul 1, 2025The grilling instructions were perfect. My vegetables were tender-crisp, and the tofu had a great texture.
Chaz Kiehn
Jun 30, 2025This recipe is fantastic! The grilled flavor is amazing, and it's so easy to customize with different vegetables.
Rocky Donnelly
Jun 29, 2025This is my new go-to vegetarian recipe! It's so easy to make, and it's packed with flavor.
Kian Erdman
Jun 29, 2025I made this for a vegetarian dinner party, and everyone loved it! The tofu was perfectly crispy, and the teriyaki sauce was delicious.
Bernita Mcglynn
Jun 29, 2025I used cauliflower rice instead of white rice for a low-carb option, and it was still delicious.
Haylie Cormier
Jun 28, 2025My kids even loved this recipe, and they're usually picky eaters. The pineapple was a big hit!
Yessenia West
Jun 28, 2025I added some sesame oil to the marinade, and it gave the tofu an even richer flavor.