For an extra layer of flavor, consider adding a splash of dry white wine or a squeeze of fresh lemon juice to the vegetables before baking. If you prefer a crispier finish, remove the foil during the last 5-10 minutes of baking. Feel free to substitute other frozen vegetable blends according to your preference. Green beans, peas, or mixed bell peppers would all work well. Ensure the tilapia is cooked to an internal temperature of 145°F (63°C) for optimal safety and flavor.
Healthier Easy Baked Tilapia
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PREP TIME5 mins
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COOK TIME30 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS212
Delight in this effortless rendition of baked tilapia, a dish that marries simplicity with vibrant flavors. Fresh garlic and zesty lemon elevate the delicate fish, complemented by a medley of colorful vegetables. A quick and wholesome meal perfect for any weeknight.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol47 mg
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Fiber3 g
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Protein25 g
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Saturated Fat2 g
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Sodium186 mg
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish. (5 minutes)
02 Step
Recipe View 10 mins Arrange the tilapia fillets in the prepared baking dish and sprinkle with seafood seasoning. In a small microwave-safe bowl, melt the butter with the minced garlic (about 30 seconds on medium power); drizzle the mixture over the fish. Adorn each fillet with lemon slices. Scatter the frozen vegetables around the tilapia, and season with salt and pepper to your liking. Cover the dish tightly with aluminum foil. (10 minutes)
03 Step
Recipe View 30 mins Bake in the preheated oven until the vegetables are tender and the tilapia is cooked through and flakes easily with a fork, approximately 25-30 minutes. (30 minutes)
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RECIPE REVIEWS
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Dashawn Hickledamore
Jan 28, 2025Great recipe for a busy weeknight meal! Thanks for sharing.
Naomi Rolfson
Jan 25, 2025I found that covering the dish with foil for the first 20 minutes and then removing it for the last 10 gave the fish a nice golden color.
Damon Donnelly
Nov 13, 2024Simple, healthy, and satisfying. What more could you ask for?
Wilmer Rolfson
Oct 12, 2024The tilapia was perfectly cooked and the vegetables were still crisp-tender. Will definitely make again.
Angelina Mills
May 7, 2024I used fresh broccoli and cauliflower instead of frozen, and it worked great. Just added a bit of extra baking time.
Jayda Conn
Dec 29, 2023My kids are picky eaters, but they actually ate the vegetables with this recipe!
Tyshawn Jacobs
Dec 5, 2023This recipe is a lifesaver! So quick and easy, and my family loves it.
Jewell Champlin
Oct 24, 2023I added some capers and a splash of white wine to the baking dish – delicious!