For an enhanced flavor profile, consider adding a pinch of red pepper flakes to the marinade for a touch of heat. If you don't have an outdoor grill, you can also bake the salmon in a preheated oven at 400°F (200°C) for approximately 12-15 minutes, or until cooked through. Serve the grilled salmon with a side of roasted vegetables, quinoa, or a fresh salad for a complete and balanced meal. Ensure your grill is properly cleaned and oiled to prevent the salmon from sticking.
Healthier Grilled Salmon I
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME1 hrs
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SERVING6 People
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VIEWS54
Elevate your weeknight dinner with this vibrant grilled salmon, where succulent fillets are infused with the bright flavors of lemon and garlic, balanced by the umami depth of soy sauce and the subtle sweetness of brown sugar. A delightful dance of flavors that's both nourishing and incredibly satisfying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Cholesterol67 mg
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Fiber0 g
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Protein23 g
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Saturated Fat3 g
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Sodium397 mg
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Sugar12 g
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Fat17 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a 9x13-inch glass baking dish, whisk together the lemon juice, lemon zest, minced garlic, olive oil, soy sauce, and brown sugar until the sugar is fully dissolved. (Approximately 2 minutes)
02 Step
Recipe View 30 mins Place the salmon fillets flesh-side down into the marinade, ensuring they are well coated. Cover the dish and refrigerate for at least 30 minutes, or up to 1 hour, to allow the flavors to meld.
03 Step
Recipe View 0 mins Preheat an outdoor grill to medium-high heat. Lightly oil the grill grate to prevent sticking.
04 Step
Recipe View 0 mins Remove the salmon from the marinade, discarding the remaining marinade. Place the salmon fillets on the preheated grill, skin-side down if using skin-on fillets.
05 Step
Recipe View 8 mins Grill the salmon until it flakes easily with a fork and is cooked through. This typically takes 6 to 8 minutes, depending on the thickness of the fillets. Adjust cooking time as needed.
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RECIPE REVIEWS
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Please Rate
Doyle Hamill
Feb 12, 2025Easy to follow and delicious. Even my kids loved it!
Alverta Gottlieb
Feb 7, 2025This recipe is a keeper! The marinade is so flavorful, and the salmon comes out perfectly moist and tender every time.
Johnnie Skiles
Jan 30, 2025I added a little grated ginger to the marinade, and it was fantastic!
Leonardo Goldner
Nov 13, 2024I've made this several times now, and it's always a hit. A great way to cook salmon.