For a tangier dressing, try using apple cider vinegar. If you prefer a sweeter dressing, add an extra half teaspoon of sugar or a drizzle of honey. Store the cooled dressing in an airtight container in the refrigerator for up to 5 days. Shake well before using.
Healthier Poppy Seed Salad Dressing for 2
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME15 mins
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SERVING2 People
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VIEWS27
Elevate your salads with this light and vibrant poppy seed dressing! Using a clever technique of cornstarch and water, this recipe significantly reduces the oil content without sacrificing any of the delicious flavor. A guilt-free way to enjoy a classic.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Fiber0 g
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Protein0 g
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Saturated Fat0 g
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Sodium584 mg
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Sugar7 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a small saucepan, combine water, cider vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds. (Prep time: ~2 minutes)
02
StepBring the mixture to a boil over medium heat, whisking constantly. (Cook time: ~3 minutes)
03
StepContinue cooking and whisking until the dressing thickens slightly, about 30 seconds. (Cook time: ~30 seconds)
04
StepRemove from heat and allow to cool completely before serving. The dressing will thicken further as it cools. (Cooling time: ~15-20 minutes)
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Cleveland Crona
Jun 7, 2025I was skeptical about using cornstarch instead of oil, but this dressing is amazing! So light and flavorful.
Trystan Rosenbaum
Jun 1, 2025This is my new go-to salad dressing recipe. It's so easy to make and much healthier than store-bought.
Zion Dicki
May 23, 2025I added a pinch of cayenne pepper for a little kick, and it was perfect!