For an extra layer of flavor, try adding a squeeze of fresh lemon juice or a dash of hot sauce. Toast the pecans in a dry skillet over medium heat for 5-7 minutes, or until fragrant and golden brown. This will enhance their nutty flavor and add a delightful crunch. If you're short on time, you can use rotisserie chicken to save on cooking time. This chicken salad can be stored in an airtight container in the refrigerator for up to 3 days. Feel free to experiment with other additions, such as grapes, chopped walnuts, or a sprinkle of curry powder.
Healthy Chicken Salad
-
PREP TIME15 mins
-
COOK TIME0 mins
-
TOTAL TIME15 mins
-
SERVING4 People
-
VIEWS355
Elevate your lunch game with this vibrant and nutritious chicken salad! We've reimagined the classic, swapping heavy mayo for a light and protein-packed blend of Greek yogurt and cottage cheese. Crisp apples, tangy cranberries, and crunchy pecans dance together, creating a symphony of flavors and textures that will tantalize your taste buds. Prepare to be amazed by this guilt-free indulgence!
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate13 g
-
Cholesterol29 mg
-
Fiber1 g
-
Protein15 g
-
Saturated Fat2 g
-
Sodium248 mg
-
Sugar10 g
-
Fat6 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 5 mins Prepare Your Canvas: Gather all ingredients and have them prepped and measured. (5 minutes)
02 Step
Recipe View 5 mins Craft the Creamy Base: In a medium-sized bowl, combine the Greek yogurt, cottage cheese, celery, apple, cranberries, red onion, toasted pecans, and Dijon mustard. Stir gently until everything is well incorporated, creating a harmonious blend of flavors. (5 minutes)
03 Step
Recipe View 2 mins Incorporate the Star: Gently fold in the cubed, cooked chicken, ensuring it's evenly distributed throughout the mixture. Be careful not to overmix, as this can make the chicken salad dense. (2 minutes)
04 Step
Recipe View 1 mins Season to Perfection: Season generously with sea salt and freshly ground black pepper to taste, allowing the flavors to bloom. Remember, a well-seasoned dish is a happy dish! (1 minute)
05 Step
Recipe View 30 mins Chill and Marry: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to a few hours, to allow the flavors to meld and deepen. (30 minutes)
06 Step
Recipe View 2 mins Serve with Flair: Serve this delightful chicken salad on a bed of crisp lettuce, between slices of whole-wheat bread, or alongside your favorite crackers. A sprinkle of extra toasted pecans adds a touch of elegance. (2 minutes)
07 Step
Recipe View Savor the Moment: Enjoy the symphony of flavors and textures that dance on your palate. This healthy chicken salad is a true testament to the art of mindful eating.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Thad Murphy
Jun 8, 2025I doubled the recipe for a family picnic and it was gone in minutes! A definite crowd-pleaser.
Juana Christiansen
May 22, 2025So easy to make and perfect for meal prepping. I pack it with crackers for a quick and healthy lunch.
Adrianna Luettgen
May 17, 2025I made this for a bridal shower and it was a huge hit! Everyone raved about how delicious and healthy it was.
Zula Murray
Oct 3, 2024I swapped out the cranberries for golden raisins and it was still amazing! Very versatile recipe.
Walker Wintheiser
Aug 31, 2024My kids even loved it! That's a win in my book.
Jeromy Lind
Jun 24, 2024The toasted pecans really make a difference. I also added a little lemon juice for some extra zing. Will definitely make this again!
Bridgette Price
Apr 15, 2024This recipe is fantastic! The combination of Greek yogurt and cottage cheese makes it so much lighter than traditional chicken salad. I love the addition of apple and cranberries!
Tad Pagac
Apr 14, 2024I added a pinch of curry powder for a unique twist. Delicious!