For a richer flavor, consider using Gruyère or Monterey Jack cheese instead of Cheddar. Experiment with different vegetable combinations, such as spinach and mushrooms or roasted red peppers and onions. Add a dash of hot sauce or a sprinkle of red pepper flakes for a subtle kick. This quiche can be stored in the refrigerator for up to 3 days.
Healthy Crustless Quiche Base Recipe
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PREP TIME15 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs
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SERVING4 People
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VIEWS9
Embrace the wholesome goodness of a crustless quiche, a versatile canvas for your culinary creativity. This recipe provides a simple, yet satisfying base that you can customize with your favorite sautéed fillings, cheeses, and seasonings. A delightful dish for breakfast, brunch, or a light dinner!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Cholesterol253 mg
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Fiber2 g
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Protein29 g
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Saturated Fat18 g
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Sodium1226 mg
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Sugar1 g
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Fat32 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 325°F (165°C). Lightly coat an 8x8-inch baking dish with cooking spray. (5 minutes)
02
StepEnsure the cooked mixed vegetables have cooled completely. This prevents the eggs from cooking prematurely. (10 minutes)
03
StepIn a medium bowl, whisk together the eggs, Shamrock Farms Premium Sour Cream, Shamrock Farms Cottage Cheese, flour, salt, and pepper until smooth. Alternatively, blend in a food processor for about 1 minute to achieve a perfectly homogenous mixture. (5 minutes)
04
StepIn a separate bowl, combine the egg mixture with the cooled vegetables and 1 cup of shredded Cheddar cheese. Gently fold until evenly distributed. (3 minutes)
05
StepPour the mixture into the prepared baking dish, smoothing the top with a spatula. Sprinkle the remaining 1 cup of shredded Cheddar cheese evenly over the surface. (2 minutes)
06
StepBake in the preheated oven until the quiche is set and lightly golden, approximately 45 minutes. A toothpick inserted into the center should come out clean.
07
StepRemove the baking dish from the oven and let the quiche cool slightly. It will puff up during baking but will settle as it cools. Refrigerate until chilled before cutting into squares and serving. (60 minutes)
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RECIPE REVIEWS
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Nyasia Considine
Jun 30, 2025This is a great base recipe. I added some sun-dried tomatoes and basil.
Garrison Wyman
Jun 30, 2025The sour cream and cottage cheese make it so creamy and delicious!
Newton Batz
Jun 29, 2025I used a mix of mozzarella and parmesan cheese and it turned out great!
Fatima Howe
Jun 28, 2025This recipe is so easy to adapt! I added some cooked bacon and it was a huge hit.
Bernice Johnston
Jun 24, 2025I had to bake mine for a little longer, but it was worth the wait.
Triston Konopelski
Jun 20, 2025My family loved this! It's definitely going into our regular rotation.
Mitchel Gottlieb
Jun 18, 2025I love that it's crustless – makes it so much healthier and quicker to prepare.