For an extra layer of flavor, consider adding a sprinkle of shredded cheddar or Gruyère cheese during the last 10 minutes of baking. Feel free to customize this casserole with your favorite vegetables, such as bell peppers, mushrooms, or zucchini. For meal prepping, divide the cooled casserole into individual portions for easy grab-and-go breakfasts throughout the week.
Healthy Sweet Potato and Bacon Breakfast Casserole
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PREP TIME20 mins
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COOK TIME55 mins
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TOTAL TIME1 hrs 15 mins
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SERVING10 People
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VIEWS20
Embrace the dawn with this vibrant and nourishing Sweet Potato and Bacon Breakfast Casserole! A delightful medley of savory bacon, sweet potato, and fresh vegetables baked to golden perfection, it's the perfect way to kickstart your day with a healthy and flavorful punch.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Cholesterol105 mg
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Fiber2 g
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Protein7 g
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Saturated Fat2 g
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Sodium215 mg
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Sugar3 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 350°F (175°C). Grease a 9x13-inch baking dish with butter. (Prep time: 5 minutes)
02
StepIn a large skillet, cook bacon over medium heat until crisp and golden brown. (Cook time: 8-10 minutes). Remove bacon from skillet and drain on paper towels. Once cooled, coarsely chop.
03
StepIn the same skillet with the bacon drippings, add sweet potato, broccoli, onion, and garlic. Cook over medium heat until the onion is translucent and the sweet potato is slightly softened. (Cook time: 8-10 minutes). Add spinach, salt, and pepper; cook until spinach is wilted. (Cook time: 3-5 minutes).
04
StepIn a large bowl, whisk eggs until lightly foamy. Stir in the cooked bacon and the sweet potato-spinach mixture. (Prep time: 3 minutes)
05
StepPour the egg and vegetable mixture into the prepared baking dish. (Prep time: 2 minutes)
06
StepBake in the preheated oven until the top and sides are golden brown and the eggs are set. (Bake time: 35-40 minutes). Let cool slightly before serving.
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Murray Gislason
Jun 29, 2025The combination of sweet potato and bacon is delicious. I'll definitely be making this again.
Karli Ruecker
Jun 26, 2025Great recipe, even my picky eater enjoyed it.
Jacky Parisian
Jun 19, 2025I've been looking for a healthy breakfast option that I can make ahead of time and this is perfect. It's so easy to reheat during the week.
Jorge Deckow
Jun 17, 2025I love that this casserole is so versatile. I've made it with different vegetables depending on what I have on hand and it always turns out great.
Mireya Kertzmann
May 26, 2025This recipe is fantastic! I made it for a brunch with friends and everyone loved it. I added some shredded cheddar cheese on top and it was a hit!
Isidro Schulist
May 15, 2025I substituted the bacon for sausage and it was just as good!
Larissa Daugherty
Apr 29, 2025This is a great way to get my kids to eat their vegetables. They love the bacon and sweet potatoes!
Dariana Mclaughlin
Apr 25, 2025So delicious and easy to make!