Indian Peanut Stew

Indian Peanut Stew
  • PREP TIME
    15 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    45 mins
  • SERVING
    6 People
  • VIEWS
    236

Embark on a flavorful journey to South Asia with this comforting and surprisingly delightful peanut stew. Don't let the ingredient list fool you – this vegan-friendly dish is a symphony of savory, spicy, and subtly sweet notes that will captivate even the most hesitant palates.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    55 g
  • Fiber
    8 g
  • Protein
    16 g
  • Saturated Fat
    4 g
  • Sodium
    322 mg
  • Sugar
    8 g
  • Fat
    26 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 30 mins Prepare the Rice: In a large saucepan, combine brown rice and water. Bring to a rolling boil. Once boiling, cover the saucepan tightly, reduce heat to the lowest setting, and simmer gently until the rice is tender and all water has been absorbed, approximately 30 minutes.

Image Step 02
02 Step

Recipe View 10 mins Sauté Aromatics: While the rice simmers, heat olive oil in a separate large saucepan or Dutch oven over medium-low heat. Add the chopped onion and cook, stirring occasionally, until softened and golden brown, about 8 minutes. Add the minced garlic and grated ginger, and cook until fragrant, being careful not to burn the garlic, about 2 minutes.

Image Step 03
03 Step

Recipe View 10 mins Create the Stew Base: Stir in the diced tomatoes (with their juice) and season with cayenne pepper. Increase the heat to medium and bring the mixture to a gentle simmer. Cook for about 10 minutes, allowing the tomatoes to break down slightly and meld with the aromatics.

Image Step 04
04 Step

Recipe View 5 mins Incorporate Peanut Butter: Stir in the chunky natural peanut butter until it is fully incorporated into the tomato base. Continue to heat through, stirring frequently, until the mixture is smooth and has thickened to your desired consistency, about 5 minutes. Add a little water if the stew becomes too thick.

Image Step 05
05 Step

Recipe View 0 mins Serve: Spoon the fragrant peanut stew generously over the cooked brown rice. Garnish with fresh cilantro or a sprinkle of chopped peanuts for added texture and flavor (optional).

For a richer flavor, consider using roasted peanuts for the peanut butter.
Adjust the amount of cayenne pepper to suit your spice preference.
Feel free to add other vegetables like spinach, kale, or sweet potatoes for added nutrients and texture.
A squeeze of lime juice at the end brightens up the flavors beautifully.

Lemuel Kunde

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 3.9/ 5 ( 78 Ratings)
Total Reviews: (4)
  • Meggie Thiel

    This recipe is a weeknight winner! So easy and satisfying.

  • Kacie Hartmannjacobs

    I added some chopped sweet potatoes, and it was delicious!

  • Neha Langworth

    My kids loved this, and they're usually picky eaters.

  • Delaney Macgyver

    I was skeptical about the peanut butter, but it totally works!

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