For extra flavor, try adding a pinch of turmeric or smoked paprika to the spice mixture. Adjust the amount of cayenne pepper to your desired level of spiciness. Store cooled roasted chickpeas in an airtight container at room temperature for up to 3 days. These chickpeas are also delicious sprinkled on salads or added to wraps for a boost of protein and flavor.
Indian-Spiced Roasted Chickpeas
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS226
Transform humble chickpeas into a symphony of flavor with this vibrant Indian-spiced recipe. Roasted to crispy perfection, these crunchy nibbles are an addictive and guilt-free snack that will tantalize your taste buds.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate30 g
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Fiber6 g
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Protein6 g
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Saturated Fat1 g
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Sodium653 mg
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Sugar1 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. (5 minutes)
02 Step
Recipe View In a mixing bowl, combine the rinsed and drained chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper (if using), and salt. Stir well to ensure the chickpeas are evenly coated with the spice mixture. (5 minutes)
03 Step
Recipe View Spread the spiced chickpeas in a single layer on the prepared baking sheet, ensuring they are not overcrowded. (2 minutes)
04 Step
Recipe View Roast in the preheated oven for 25 to 30 minutes, stirring halfway through, until the chickpeas are deeply golden brown, crispy, and slightly shrunken. Keep a close eye on them during the last few minutes to prevent burning. (30 minutes)
05 Step
Recipe View Remove from the oven and let the roasted chickpeas cool completely on the baking sheet before serving. This will allow them to crisp up further. (15 minutes)
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RECIPE REVIEWS
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Edwardo Dickens
Feb 11, 2025The perfect healthy snack. I make a batch every week!
Armando Hilpert
Aug 21, 2024These were so easy to make and incredibly delicious! My kids devoured them in minutes.
Josefina Nienow
Dec 24, 2023I love how customizable this recipe is. I added some smoked paprika and it was amazing!
Amie Kulas
Sep 17, 2023I found that my chickpeas needed a bit longer to get crispy, but they were worth the wait!