Inside-Out Air-Fried Eggplant Parm

Eggplant

Inside-Out Air-Fried Eggplant Parm

Inside-Out Air-Fried Eggplant Parm
  • PREP TIME
    15 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    30 mins
  • SERVING
    2 People
  • VIEWS
    13

Experience the magic of eggplant parmesan in a revolutionary way! This inside-out version offers an unbelievably tender texture with perfectly crisped edges. The luscious marinara and cheese create an exquisite symphony of flavors, ensuring every bite is pure bliss.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    35 g
  • Cholesterol
    43 mg
  • Fiber
    13 g
  • Protein
    21 g
  • Saturated Fat
    11 g
  • Sodium
    1145 mg
  • Sugar
    18 g
  • Fat
    41 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
15 mins

Carefully score the flesh of each eggplant half lengthwise, being cautious not to pierce the skin. Repeat widthwise to create a cubed pattern. Gently invert the eggplant halves, turning them inside out. If necessary, reshape the edges or secure them with a skewer to maintain their upright position. (Prep time: ~15 minutes)

02

Step
5 mins

Drizzle both eggplant halves with 2 tablespoons of olive oil, half of the kosher salt, and a quarter teaspoon of black pepper. Place them in the air fryer basket. (Prep time: ~5 minutes)

03

Step
10 mins

Air-fry at 390-400°F (200°C) for 10 minutes. (Cook time: 10 minutes)

04

Step
5 mins

Open the air fryer and generously top each eggplant half with marinara sauce, mozzarella cheese, and Parmesan cheese, ensuring each groove is filled to perfection. Air-fry for an additional 5 minutes. (Cook time: 5 minutes)

05

Step
2 mins

Garnish with freshly chopped basil and serve immediately for the ultimate culinary delight. (Prep time: ~2 minutes)

For a richer flavor, consider using roasted garlic marinara sauce.
If your eggplant is particularly large, you may need to increase the air frying time.
A sprinkle of red pepper flakes adds a delightful kick.

Neva Johnson

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

YOU MAY ALSO LIKE

Pumpkin Cheesecake Enchiladas
Pumpkin Cheesecake

Pumpkin Cheesecake Enchiladas

Inside-Out Air-Fried Eggplant Parm
Eggplant

Inside-Out Air-Fried Eggplant Parm

Avocado Lime Cheesecake
Cheesecake

Avocado Lime Cheesecake

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 4 Ratings)
Total Reviews: (3)

  • Ramiro Stokes

    Jul 1, 2025

    I added some Italian seasoning to the marinara and it was amazing! This recipe is a keeper.

  • Salvador Nicolas

    Jun 19, 2025

    My family devoured this! The eggplant was perfectly tender and the cheese was so gooey and delicious.

  • Erling Davis

    Jun 16, 2025

    I never thought eggplant could taste this good! The air fryer makes it so easy and the inside-out presentation is genius.

LEAVE A REVIEW

Please Rate

LATEST RECIPES

SUBSCRIBE & FOLLOW

POPULAR SEARCHS

Follow On Facebook