Instant Pot Spicy Butternut Squash Soup

Instant Pot Spicy Butternut Squash Soup
  • PREP TIME
    20 mins
  • COOK TIME
    35 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    6 People
  • VIEWS
    281

Embrace the warmth and vibrant flavors of autumn with this incredibly simple yet deeply satisfying butternut squash soup. Infused with the subtle heat of ginger and a touch of sweetness from brown sugar, this Instant Pot wonder transforms humble ingredients into a velvety smooth culinary masterpiece in mere minutes.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    19 g
  • Cholesterol
    54 mg
  • Fiber
    3 g
  • Protein
    3 g
  • Saturated Fat
    10 g
  • Sodium
    791 mg
  • Sugar
    7 g
  • Fat
    18 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 8 mins Sauté Aromatics: Turn on your Instant Pot and select the 'Sauté' function. Add olive oil to the pot. Once heated, add the diced onion and cook until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for an additional minute until fragrant, being careful not to burn it. (Total time: 6-8 minutes)

Image Step 02
02 Step

Recipe View 23 mins Pressure Cook: Add the cubed butternut squash, vegetable broth, brown sugar, salt, black pepper, ginger, and curry powder to the Instant Pot. Stir well to combine. Close and lock the lid of the Instant Pot, ensuring the pressure valve is set to 'Sealing'. Select 'Pressure Cook' (or 'Manual') on high pressure and set the timer for 10 minutes. The Instant Pot will take approximately 10-15 minutes to come to full pressure before the timer starts counting down. (Total time: 20-25 minutes)

Image Step 03
03 Step

Recipe View 9 mins Blend and Finish: Once the cooking cycle is complete, carefully release the pressure using the quick-release method according to the manufacturer's instructions. Be cautious of the hot steam. This should take about 5 minutes. Once all pressure is released, unlock and remove the lid. Using an immersion blender, carefully blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a regular blender, being careful to vent the lid to avoid pressure build-up. (Total time: 7-10 minutes)

Image Step 04
04 Step

Recipe View 3 mins Enrich and Serve: Stir in the heavy cream until well combined and heated through. Taste and adjust seasonings as needed. Ladle the soup into bowls and garnish with toasted pepitas, a swirl of cream, or fresh parsley, if desired. Serve immediately and enjoy! (Total time: 2-3 minutes)

For a vegan version, substitute the heavy cream with full-fat coconut milk for a similar richness.
Adjust the amount of ginger and curry powder to suit your preference for spice.
To deepen the flavor, roast the butternut squash in the oven before adding it to the Instant Pot.
Soup can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.

Nellie Koepp

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 93 Ratings)
Total Reviews: (4)
  • Jeanette Rippin

    I added a pinch of cayenne pepper for extra heat. Will definitely make this again!

  • Ariel Predovic

    This soup was so easy to make and tasted amazing! The ginger and curry powder gave it a wonderful kick.

  • Josianne Schinner

    The soup was a bit too sweet for my taste, so I reduced the brown sugar next time. But overall, a great recipe!

  • Bethel Vonrueden

    I loved how quickly this came together in the Instant Pot. Perfect for a weeknight dinner.

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