Italian Turkey Zoodles

Italian Turkey Zoodles
  • PREP TIME
    15 mins
  • COOK TIME
    38 mins
  • TOTAL TIME
    1 hrs 18 mins
  • SERVING
    4 People
  • VIEWS
    106

Experience the vibrant flavors of Italy with this delightful, low-carb take on pasta! Succulent ground turkey simmers in a rich tomato sauce, infused with a gentle warmth that will tantalize your taste buds. Served over tender zucchini noodles and topped with creamy cottage cheese and melted mozzarella, this dish is both satisfying and guilt-free.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    17 g
  • Cholesterol
    110 mg
  • Fiber
    4 g
  • Protein
    40 g
  • Saturated Fat
    7 g
  • Sodium
    3074 mg
  • Sugar
    10 g
  • Fat
    17 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 20 mins Prepare the Zucchini Noodles: Using a spiralizer or julienne peeler, create zucchini noodles. Place the noodles in a colander and toss with 1 tablespoon of salt. Allow them to sit for 20 minutes to release excess moisture. (Time: 20 minutes)

Image Step 02
02 Step

Recipe View 5 mins Rinse and Dry: After 20 minutes, rinse the zucchini noodles thoroughly under cold water. Pat them dry with paper towels to remove any remaining moisture. (Time: 5 minutes)

Image Step 03
03 Step

Recipe View 7 mins Cook the Turkey: In a large, oven-safe skillet (cast iron works great) over medium heat, combine the ground turkey, garlic salt, garlic powder, onion powder, cayenne pepper, and red pepper flakes. Cook, breaking up the turkey with a spoon, until browned and no longer pink. Drain off any excess grease. (Time: 5-7 minutes)

Image Step 04
04 Step

Recipe View 1 mins Sauté the Garlic: Push the cooked turkey to the sides of the skillet to create a well in the center. Add the olive oil and minced garlic to the well. Cook until the garlic is fragrant, being careful not to burn it. (Time: 1 minute)

Image Step 05
05 Step

Recipe View 15 mins Simmer the Sauce: Stir in the diced tomatoes, tomato paste, balsamic vinegar, parsley, basil, Italian seasoning, 1/2 teaspoon salt, and black pepper. Bring the mixture to a simmer and cook until the sauce has thickened slightly. (Time: 15 minutes)

Image Step 06
06 Step

Recipe View 10 mins Preheat Oven: Preheat your oven to 400 degrees F (200 degrees C). (Time: 10 minutes)

Image Step 07
07 Step

Recipe View 5 mins Combine and Bake: Add the prepared zucchini noodles to the skillet with the turkey and tomato sauce. Stir to combine, ensuring the noodles are evenly coated. Spread the cottage cheese evenly over the top, followed by the shredded mozzarella cheese. (Time: 5 minutes)

Image Step 08
08 Step

Recipe View 15 mins Bake: Transfer the skillet to the preheated oven and bake until the cheese is melted and bubbly. (Time: 15 minutes)

Image Step 09
09 Step

Recipe View 2 mins Broil (Optional): For a golden-brown, bubbly top, turn on the broiler and broil for 2 minutes, watching carefully to prevent burning. (Time: 2 minutes)

Image Step 10
10 Step

Recipe View 10 mins Rest and Serve: Remove the skillet from the oven and let it rest for 5 to 10 minutes before serving. This allows the flavors to meld and the cheese to set slightly. (Time: 5-10 minutes)

For extra flavor, consider adding a splash of dry red wine to the sauce while it simmers.
If you don't have an oven-safe skillet, you can transfer the mixture to a baking dish before adding the cheeses and baking.
Feel free to substitute ground chicken or sausage for the ground turkey.
Adjust the amount of cayenne pepper and red pepper flakes to suit your spice preference.

Elliott Kshlerin

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 35 Ratings)
Total Reviews: (4)
  • Mackenzie Wehner

    I added some mushrooms and bell peppers to the sauce for extra veggies. It was delicious!

  • Sophie Greenfelder

    This recipe is a lifesaver! It's so easy to make and tastes amazing. My kids even love it!

  • Karley Abshire

    I was skeptical about zucchini noodles, but this recipe completely changed my mind. They're the perfect substitute for pasta.

  • Bert Oreilly

    The balsamic vinegar adds such a nice touch of acidity to the sauce. I'll definitely be making this again.

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