Kale Orange Banana Smoothie

Veggie

Kale Orange Banana Smoothie

Kale Orange Banana Smoothie
  • PREP TIME
    10 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    10 mins
  • SERVING
    1 People
  • VIEWS
    160

Start your day with this vibrant and surprisingly delicious smoothie! A delightful blend of kale, orange, and banana creates a creamy, nutrient-packed treat that even picky eaters will adore. It's so good, it tastes like a cheat day, but it's packed with goodness!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    56 g
  • Fiber
    7 g
  • Protein
    3 g
  • Saturated Fat
    0 g
  • Sodium
    15 mg
  • Sugar
    29 g
  • Fat
    1 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 1 mins Juice the Orange: In a high-speed blender, process the peeled orange until it is mostly liquefied. (Approximately 1 minute)

Image Step 02
02 Step

Recipe View 2 mins Incorporate Kale: Add water and kale to the blender. Blend on high speed until the kale is completely broken down and the mixture is smooth. (Approximately 2 minutes)

Image Step 03
03 Step

Recipe View 3 mins Blend with Banana: Break the bananas into chunks and add them to the blender. Start blending on low speed until the banana is partially incorporated. Gradually increase the speed and blend until the mixture reaches a thick, pudding-like consistency. (Approximately 3 minutes)

For a thinner consistency, add ice cubes or milk to reach your desired texture.
If your blender struggles with the kale, try massaging the kale leaves with a bit of lemon juice before adding them to the blender. This helps break down the fibers.
Feel free to add a touch of honey or maple syrup for extra sweetness, if desired.

Madilyn Koss

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 53 Ratings)
Total Reviews: (3)

  • Margarete Haley

    Mar 23, 2025

    The texture was a little too thick for my liking, so I added some almond milk. It was perfect! - Emily L.

  • Camryn Harris

    Jan 12, 2025

    My kids actually love this smoothie! I was shocked. I've tried hiding kale in smoothies before, but this recipe is the winner! - Sarah M.

  • Kyle Leuschke

    Jun 4, 2024

    I added a scoop of protein powder to make it a complete meal. Perfect for a quick breakfast before heading to work! - John B.

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