Kale, White Bean, and Farro Stew

Kale, White Bean, and Farro Stew
  • PREP TIME
    20 mins
  • COOK TIME
    1 hrs 30 mins
  • TOTAL TIME
    1 hrs 50 mins
  • SERVING
    6 People
  • VIEWS
    124

Embrace the warmth of the Mediterranean with this hearty stew, a symphony of textures and flavors where earthy farro meets creamy white beans and vibrant kale in a nourishing embrace. This robust vegetarian dish is easily adaptable and guaranteed to become a new favorite.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    65 g
  • Fiber
    11 g
  • Protein
    14 g
  • Saturated Fat
    1 g
  • Sodium
    1720 mg
  • Sugar
    7 g
  • Fat
    9 g
  • Unsaturated Fat
    0 g

DIRECTIONS

Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.

Image Step 01
01 Step

Recipe View 5 mins Purée one can of cannellini beans (with its liquid) in a blender until smooth. Set aside. (5 minutes)

Image Step 02
02 Step

Recipe View 10 mins Heat olive oil in a large, heavy-bottomed pot over medium heat. Add celery, carrots, onion, and leek. Sauté until the onion is translucent, about 5 minutes. Add garlic and cook until fragrant, about 1-2 minutes. (10 minutes)

Image Step 03
03 Step

Recipe View 1 hrs Stir in the farro, water, puréed cannellini beans, drained cannellini beans, diced tomatoes, vegetable broth, zucchini, tomato paste, thyme, and red pepper flakes. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes to 1 hour, or until the farro is tender. (1 hour)

Image Step 04
04 Step

Recipe View 30 mins Stir in the kale, salt, and pepper. Add more water if needed to ensure the ingredients are covered in liquid. Cook until the kale is bright green and tender, about 30 minutes. (30 minutes)

For a richer flavor, consider using homemade vegetable broth.
If you don't have farro, you can substitute with pearled barley or quinoa.
Add a squeeze of lemon juice at the end for brightness.
This stew tastes even better the next day!
For a non-vegetarian version, add browned Italian sausage or pancetta with the vegetables.

Justine Stehr

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 41 Ratings)
Total Reviews: (4)
  • Drake Kuhic

    The pureed cannellini beans make the stew so creamy. A new favorite!

  • Jaime Johns

    I love how easy this recipe is to customize. I added some chopped mushrooms and used vegetable broth. It turned out great!

  • Karolann Bradtke

    This stew is so flavorful and satisfying! I added a parmesan rind while it simmered for extra depth.

  • America Hermiston

    Delicious and healthy! Perfect for a chilly evening.

LEAVE A REVIEW

Please Rate