Keto Smothered Chicken Thighs
Indulge in the ultimate keto comfort food with these succulent, crispy-skinned chicken thighs. Smothered in a creamy, savory sauce with smoky bacon, earthy mushrooms, and fresh green onions, this dish is a symphony of flavors and textures that will leave you craving more.
Nutrition
-
Carbohydrate
2 g
-
Cholesterol
159 mg
-
Fiber
1 g
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Protein
41 g
-
Saturated Fat
11 g
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Sodium
373 mg
-
Sugar
1 g
-
Fat
32 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
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Prepare the oven: Preheat your oven to 400°F (200°C). (5 minutes)
02 Step
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Season the chicken: Pat the chicken thighs dry with paper towels. In a small bowl, mix together the smoked paprika, salt, and pepper. Generously season the chicken thighs on all sides with the spice mixture. (2 minutes)
03 Step
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Cook the bacon: In a large, oven-safe skillet (cast iron is ideal), cook the bacon lardons over medium-high heat until crispy and golden brown. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate. Drain off all but about 2 tablespoons of bacon fat from the skillet. (7 minutes)
04 Step
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Sear the chicken: Return the skillet to medium heat. Place the chicken thighs skin-side down in the hot skillet and sear for 3-4 minutes, until the skin is golden brown and crispy. Flip the chicken over. (4 minutes)
05 Step
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Bake the chicken: Transfer the skillet to the preheated oven and bake for 30 minutes, or until the chicken thighs are cooked through and the internal temperature reaches 165°F (74°C). Use an instant-read thermometer to check for doneness. Remove the chicken from the skillet and set aside on a plate, covering loosely with foil to keep warm. (35 minutes)
06 Step
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Sauté the mushrooms: Place the skillet on the stovetop over medium-high heat. Pour in the chicken bone broth, scraping up any browned bits from the bottom of the pan. Add the sliced cremini mushrooms and cook until softened and lightly browned, about 3-4 minutes. (5 minutes)
07 Step
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Make the sauce: Reduce the heat to medium-low. Pour in the heavy whipping cream and whisk to combine. Simmer gently for 1-2 minutes, or until the sauce has slightly thickened. Season with salt and pepper to taste. (4 minutes)
08 Step
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Smother and serve: Return the chicken thighs to the skillet, nestling them into the creamy mushroom sauce. Top with the crispy bacon lardons and sliced green onions. Spoon the sauce generously over the chicken and serve immediately. (2 minutes)
For extra crispy chicken skin, ensure the chicken thighs are very dry before searing.
If the sauce becomes too thick, add a splash more chicken broth to thin it out.
Feel free to substitute other types of mushrooms, such as shiitake or oyster mushrooms.
Serve with a side of cauliflower rice or roasted vegetables for a complete keto-friendly meal.
RECIPE REVIEWS
Avarage Rating:
4.8/ 5 ( 165 Ratings)
Total Reviews: (8)
Burley Koelpin
Mar 19, 2025This was amazing! The chicken was so tender and the sauce was incredible.
Deon Ziemann
Feb 28, 2025My family loved this recipe, even the picky eaters! Will definitely make again.
Joshua Halvorson
Sep 9, 2024So easy to make and perfect for a weeknight dinner.
Madge Bashirian
Apr 19, 2024The crispy chicken skin is the best part!
Hoyt Beier
Dec 3, 2023I added a little garlic to the sauce and it was even better!
Malinda Schaden
Oct 2, 2023The bacon really adds a lot of flavor to this dish.
Guy Donnelly
Apr 21, 2023I’m not even keto and I loved this recipe!
Madisyn Kuhn
Mar 18, 2023This recipe saved my keto diet! So delicious and satisfying.