For a richer flavor, try using vegetable broth instead of chicken broth to keep it vegetarian. A splash of lemon juice at the end can brighten the flavors. Feel free to experiment with other types of beans or mushrooms based on your preference and availability.
Kohlrabi, Kale, Mushroom, and Bean Saute
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING2 People
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VIEWS7
A vibrant and earthy saute that celebrates the often-overlooked kohlrabi, paired with hearty kale, savory mushrooms, and creamy cannellini beans. This dish transforms simple ingredients into a symphony of textures and flavors, perfect as a light meal or a vibrant side.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate71 g
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Cholesterol3 mg
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Fiber20 g
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Protein23 g
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Saturated Fat2 g
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Sodium1231 mg
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Sugar7 g
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Fat17 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat the olive oil in a large, 12-inch saute pan over medium-high heat. (1 minute)
02
StepAdd the minced garlic and red pepper flakes; saute until fragrant, being careful not to burn the garlic (about 30 seconds).
03
StepAdd the coarsely chopped kale to the pan and toss to coat with the oil and aromatics. (1 minute)
04
StepPour in the chicken broth, reduce the heat to medium, and add the sliced kohlrabi. (1 minute)
05
StepCover the pan and cook until the kohlrabi is tender, about 5 to 7 minutes.
06
StepAdd the drained and rinsed cannellini beans and sliced baby portobello mushrooms to the pan. (1 minute)
07
StepIncrease the heat to medium-high and cook until any excess liquid has evaporated and the mushrooms are tender, about 5 to 7 minutes more.
08
StepSeason generously with salt and freshly ground black pepper to taste. (1 minute)
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RECIPE REVIEWS
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Prudence Davis
Jun 30, 2025This recipe is fantastic! The kohlrabi was perfectly tender, and the flavors were so well balanced.
Rupert Russel
Jun 30, 2025I added a bit of lemon juice at the end, as suggested, and it really brightened up the dish. Will definitely make again!
Idell Dibbert
Jun 30, 2025A great way to use up my CSA haul. The whole family enjoyed it, even my picky eaters!
Bobby Frami
Jun 29, 2025Easy to follow and delicious. I used vegetable broth to make it vegan, and it turned out great.
Sandrine Breitenberg
Jun 28, 2025I tried this recipe last night, and it was amazing! The combination of flavors is perfect, and it's so easy to make.
Alene West
Jun 28, 2025I love this recipe. I add different beans and mushrooms, and they all taste great.
Lurline Raynor
Jun 28, 2025I'm not usually a fan of kale, but this recipe changed my mind! The red pepper flakes added just the right amount of heat.