For a richer flavor, use chicken broth instead of water to cook the lima beans. Add a clove of minced garlic to the skillet along with the onion for extra flavor. Experiment with different cheeses, such as provolone or Gruyere, for a unique twist. If you like a kick, add a pinch of red pepper flakes to the chicken and vegetable mixture.
Legume My Shepherd's Pie
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PREP TIME20 mins
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COOK TIME30 mins
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TOTAL TIME8 hrs 50 mins
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SERVING4 People
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VIEWS15
Elevate your comfort food game with this inventive Legume Shepherd's Pie! A delightful twist on a classic, this dish seamlessly incorporates protein-packed lima beans for a hearty and flavorful experience the whole family will adore.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate78 g
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Cholesterol93 mg
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Fiber23 g
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Protein60 g
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Saturated Fat6 g
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Sodium347 mg
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Sugar13 g
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Fat18 g
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Unsaturated Fat0 g
Follow The Directions
01
StepSoak the Beans: Place the lima beans in a large bowl and cover with ample cool water. Let soak for at least 8 hours, or ideally overnight. (8+ hours)
02
StepPreheat & Cook Beans: Preheat oven to 400°F (200°C). Drain and rinse the soaked lima beans. Cook according to package directions until tender. (20-30 minutes)
03
StepPrepare Lima Bean Puree: In a blender or food processor, combine the cooked lima beans and milk. Blend until completely smooth. Season generously with salt to taste. Set aside. (5 minutes)
04
StepSauté Aromatics & Chicken: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened and translucent. Add the ground chicken and cook, breaking it up with a spoon, until browned. (12-15 minutes)
05
StepIncorporate Vegetables & Spices: Stir in the diced zucchini, chopped tomato, cumin, and cayenne pepper into the chicken mixture. Cook until the vegetables are slightly tender. (7 minutes)
06
StepAssemble Pie: Spread the chicken and vegetable mixture evenly into the bottom of an 11x7-inch baking dish. Pour the lima bean puree over the chicken and vegetables, creating a smooth, even layer. (5 minutes)
07
StepTop with Cheese & Bake: Sprinkle the mozzarella and Parmesan cheese evenly over the lima bean layer. Bake in the preheated oven until the top is golden brown, bubbly, and crisp. (10 minutes)
08
StepCool and Serve: Let the pie rest for a few minutes before serving. Garnish with fresh herbs, if desired.
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Kacie Hartmannjacobs
Jul 1, 2025Ashley: "This is a healthy and comforting meal that's perfect for a chilly evening.
August Hintzpollich
Jun 25, 2025Sarah: "This recipe was a lifesaver! My kids actually ate their legumes without complaining.
Seamus Weissnat
Jun 23, 2025Michael: "I was skeptical at first, but this Shepherd's Pie is surprisingly delicious!
Lura Blick
Jun 19, 2025Jessica: "The lima bean puree is so creamy and flavorful. I'll definitely be making this again.
Cristobal Kiehn
Jun 14, 2025Emily: "The recipe was easy to follow, and the results were amazing!
Damian Wiza
Jun 6, 2025David: "I added some diced carrots and peas to the chicken mixture, and it turned out great!